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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ngcongo, Themba   Submit Personal Website Send Link 
Club: Mangosuthu University Of Technology 
Domicile: Umlazi
Année: 1957 (Cat. allemande: M65)
Date de naissance: 05.05.1957 (Cat. internat.: M65)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 299969
 

24 résultats des recherches (24 Manifestations, 1860 km).  (Plus)

2019 1 Manifestation, 52 km  (Plus)
14.04.2019 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:18:08 h Ngcongo, Themba Elokishini  scratch: 374 H: 355 Cat. M60: 2
2018 2 Manifestations, 142 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:23:00 h Ngcongo, Themba Elokishini Athletic Club  scratch: 12574 H: 10321 Cat. M60: 232
22.04.2018 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:36:09 h Ngcongo, Themba Elokishini  scratch: 444 H: 412 Cat. M60: 3
2017 2 Manifestations, 139 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:19:08 h Ngcongo, Themba Elokishini Athletic Club  scratch: 9965 H: 8302 Cat. M60: 161
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:18:34 h Ngcongo, Themba Elokishini  scratch: 459 H: 443 Cat. M55: 11
2016 2 Manifestations, 141 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:21:39 h Ngcongo, Themba Elokishini Athletic Club  scratch: 6478 H: 5580 Cat. M55: 228
24.04.2016 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:05:57 h Ngcongo, Themba Elokishini  scratch: 382 H: 369 Cat. M55: 9
2015 2 Manifestations, 139 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:25:22 h Ngcongo, Themba Mangosuthu University Of Technology  scratch: 2697 H: 2474 Cat. M55: 61
19.04.2015 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:40:57 h Ngcongo, Themba Mangosuthu University of Technology  scratch: 208 H: 203 Cat. M55: 5
2014 2 Manifestations, 141 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:45:23 h Ngcongo, Themba Mangosuthu Athletic Club  scratch: 3574 H: 3223 Cat. M55: 108
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:22:20 h Ngcongo, Themba Mangosuthu Athletic    scratch: 562 H: 550 Cat. M55: 14
2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:42:43 h Ngcongo, Themba Mangosuthu Athletic Club  scratch: 8154 H: 6700 Cat. M55: 293
2011 2 Manifestations, 137 km  (Plus)
30.10.2011 eThekwini Township 2 Township Marathon (RSA) 50km
4:34:30 h Ngcongo, Themba Merewent AC  scratch: 364 H: 344 Cat. M50: 9
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:39:18 h Ngcongo, Themba Merewent Athletic Club  scratch: 5797 H: 4955 Cat. M50: 422
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:56:19 h Ngcongo, Themba Merewent Athletic Club  scratch: 4995 H: 4316 Cat. M50: 374
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:55:18 h Ngcongo, Themba Merewent Athletic Club  scratch: 2293 H: 2151 Cat. M50: 103
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:52:09 h Ngcongo, Themba Merewent Athletic Club  scratch: 1705 H: 1625 Cat. M50: 57
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:56:37 h Ngcongo, Themba Merewent Athletic Club  scratch: 2385 H: 2242 Cat. M50: 93
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:41:13 h Ngcongo, Themba Merewent Athletic Club  scratch: 3606 H: 3327 Cat. M45: 403
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:05:00 h Ngcongo, Themba Merewent Athletic Club  scratch: 5299 H: 4663 Cat. M45: 617
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:14:47 h Ngcongo, Themba Merewent AC  scratch: 2735 H: 2567 Cat. M45: 288
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:23:30 h Ngcongo, Themba Merewent Athletic Club  scratch: 1856 H: 1779 Cat. M40: 324
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:46:42 h Ngcongo, Themba Merewent Athletic Club  scratch: 5282 H: 4845 Cat. M40: 879
1996 1 Manifestation, 87 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
8:48:53 h Ngcongo, Themba Merewent Athletic Club  scratch: 2825 H: 2685 Cat. M35: 692

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2019 2018 2017 2016 2015 2014 2013 2011 2010 2009 2008 2007 2006 2005 2004 1999 1997 1996

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2019 2018 2017 2016 2015 2014 2013 2011 2010 2009 2008 2007 2006 2005 2004 1999 1997 1996
Comrades Marathon - Up Run 17   11:23:00 11:19:08 10:21:39 9:25:22 9:45:23 11:42:43 10:39:18 9:56:19 8:55:18 8:52:09 8:56:37 9:41:13 10:05:00 9:14:47 8:23:30 9:46:42 8:48:53
Chatsworth Freedom Ultramarathon 52 km 6 5:18:08 5:36:09 5:18:34 5:05:57 4:40:57 5:22:20