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| Nom: | Pholo, Jonas |
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| Club: | Spirit Wind Athletic Club | ||
| Domicile: | Krugersdorp | ||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 10.07.1974 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 299736 | ||
8 résultats des recherches (8 Manifestations, 704 km). (Plus)
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:37 h | Pholo, Jonas | Spirit Wind Athletic Club | scratch: 10755 | H: 8747 | Cat. M40: 1866 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:41 h | Pholo, Jonas | Spirit Wind AC | scratch: 7615 | H: 6300 | Cat. M35: 1382 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:22 h | Pholo, Jonas | Spirit Wind AC | scratch: 7609 | H: 6426 | Cat. M35: 1406 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:37 h | Pholo, Jonas | Spirit Wind AC | scratch: 5522 | H: 4753 | Cat. M35: 1091 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:10:51 h | Pholo, Jonas | Spirit Wind AC | scratch: 4624 | H: 4124 | Cat. M23: 1407 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:14 h | Pholo, Jonas | Spirit Wind AC | scratch: 6710 | H: 5744 | Cat. M23: 1779 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:03 h | Pholo, Jonas | Spirit Wind AC | scratch: 7433 | H: 6379 | Cat. M23: 1955 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:42:29 h | Pholo, Jonas | Spirit Wind AC | scratch: 7381 | H: 6309 | Cat. M23: 1951 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2015 | 2013 | 2012 | 2011 | 2009 | 2007 | 2006 | 2005 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2015 | 2013 | 2012 | 2011 | 2009 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 11:38:37 | 11:35:41 | 10:53:22 | 10:34:37 | 10:10:51 | 10:52:14 | 11:09:03 | 10:42:29 |