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| Nom: | Simonis, Laura |
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| Club: | Carbineers Western Province Athletic Club | ||
| Domicile: | |||
| Année: | 1971 | (Cat. allemande: W55) | |
| Date de naissance: | 22.12.1971 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 299667 | ||
13 résultats des recherches (8 Manifestations, 510 km). (Plus)
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:37 h | Simonis, Laura | Carbineers Western Province Athletic Club | scratch: 2743 | F: 403 | Cat. W45: 54 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:07 h | Simonis, Laura | Carbineers Western Province Athletic Club | scratch: 2611 | F: 392 | Cat. W45: 51 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:43 h | Simonis, Laura | West Coast Athletic Club | scratch: 2088 | F: 338 | Cat. W45: 40 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:40 h | Simonis, Laura | West Coast Athletic Club | scratch: 2124 | F: 325 | Cat. W45: 39 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:08 h | Simonis, Laura | WCOAST | scratch: 2276 | F: 313 | Cat. W40: 76 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:58 h | Simonis, Laura | WCOAST | scratch: 2275 | F: 331 | Cat. W40: 84 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:03:29 h | Simonis, Laura | West Coast AC | scratch: 6176 | F: 911 | Cat. W40: 219 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:44 h | Simonis, Laura | West Coast Athletic Club | scratch: 4356 | F: 832 | Cat. W40: 190 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:00 h | Simonis, Laura | West Coast Athletic Club | scratch: 4151 | F: 797 | Cat. W40: 182 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:32:54 h | Simonis, Laura | West Coast AC | scratch: 5437 | F: 747 | Cat. W35: 189 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:44 h | Simonis, Laura | WCOAST | scratch: 2879 | F: 458 | Cat. W35: 107 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:34 h | Simonis, Laura | WCOAST | scratch: 2824 | F: 473 | Cat. W35: 109 |
| 2004 | 1 Manifestation, 56 km (Plus) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:47 h | Simonis, Laura | West Coast AC | scratch: 7219 | F: 1405 | Cat. W23: 439 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2013 | 2011 | 2004 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:48:40 |
5:00:37
(1180/472) |
4:48:40
(825/336) |
4:52:08
(837/322) |
5:18:44
(1722/767) |
5:07:44
(1062/427) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2013 | 2011 | 2004 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 5:36:07 | 5:23:43 | 5:27:58 | 5:54:00 | 5:45:34 | 6:28:47 |
| Comrades Marathon - Up Run | 2 | 11:03:29 | 10:32:54 |