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| Nom: | Mpongo, Ezra |
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| Club: | Sunward Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1957 | (Cat. allemande: M65) | |
| Date de naissance: | 24.01.1957 | (Cat. internat.: M65) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 299602 | ||
21 résultats des recherches (19 Manifestations, 1498 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:44:32 h | Mpongo, Ezra | Qhubeka AC | scratch: 9831 | H: 8436 | Cat. M65: 40 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:51 h | Mpongo, Ezra | Qhubeka AC | scratch: 6924 | H: 6112 | Cat. M65: 19 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:55:43 h | Mpongo, Ezra | Sunward Striders AC | scratch: 6200 | H: 5410 | Cat. M65: 20 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:45:51 h | Mpongo, Ezra | Sunward Striders AC | scratch: 3607 | H: 3158 | Cat. M65: 9 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:35:46 h | Mpongo, Ezra | Sunward | scratch: 11831 | H: 8436 | Cat. M60: 265 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:19:29 h | Mpongo, Ezra | Sunward | scratch: 11877 | H: 8465 | Cat. M60: 263 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:56 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 6320 | H: 4800 | Cat. M60: 116 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:27 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 6182 | H: 4745 | Cat. M60: 119 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:04 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 5062 | H: 4451 | Cat. M55: 144 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:10 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 4364 | H: 3871 | Cat. M55: 127 |
| 2014 | 2 Manifestations, 139 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:03:41 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 7569 | H: 6350 | Cat. M55: 308 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:44 h | Mpongo, Ezra | Sunward Athleti | scratch: 731 | H: 650 | Cat. M55: 25 |
| 2013 | 2 Manifestations, 137 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:57 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 3552 | H: 3207 | Cat. M55: 98 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:06 h | Mpongo, Ezra | scratch: 1868 | H: 1493 | Cat. M55: 92 | |
| 2012 | 2 Manifestations, 139 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:14 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 6107 | H: 5282 | Cat. M55: 227 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:16 h | Mpongo, Ezra | Sunward Athletics Club | scratch: 882 | H: 786 | Cat. M55: 30 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:17 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 5363 | H: 4636 | Cat. M50: 384 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:45 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 4765 | H: 4132 | Cat. M50: 347 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:53 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 3154 | H: 2892 | Cat. M50: 179 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:39 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 4536 | H: 4050 | Cat. M50: 306 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:35 h | Mpongo, Ezra | Sunward Athletic Club | scratch: 6926 | H: 5903 | Cat. M50: 485 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:46:27 |
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6:35:46
(18088/8971) |
5:46:27
(10990/5576) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 14 | 10:44:32 | 9:59:51 | 9:55:43 | 9:45:51 | 9:54:04 | 10:09:10 | 11:03:41 | 10:09:57 | 10:34:14 | 10:31:17 | 9:53:45 | 9:28:53 | 10:31:39 | 10:55:35 | ||
| Loskop Ultra Marathon 50km | 3 | 4:41:44 | 5:29:06 | 4:45:16 | |||||||||||||
| Two Oceans Marathon | 2 | 7:19:29 | 6:30:56 |