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| Nom: | Roos, Frederik |
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| Club: | Polokwane Athletic Club | ||
| Domicile: | Polokwane | ||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 02.06.1970 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 299469 | ||
8 résultats des recherches (7 Manifestations, 585 km). (Plus)
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:48 h | Roos, Frederik | Polokwane Athletic Club | scratch: 15749 | H: 12566 | Cat. M45: 2082 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:35 h | Roos, Frederik | Polokwane Athletic Club | scratch: 12524 | H: 10154 | Cat. M45: 1588 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:43:58 h | Roos, Frederik | Polokwane Athletic Club | scratch: 13623 | H: 10826 | Cat. M45: 1732 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:59 h | Roos, Frederik | Polokwane Athletic Club | scratch: 4723 | H: 4134 | Cat. M40: 883 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:36 h | Roos, Frederik | Polokwane Athletic Club | scratch: 5627 | H: 4393 | Cat. M40: 892 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:49 h | Roos, Frederik | Polokwane Athletic Club | scratch: 5685 | H: 4385 | Cat. M40: 892 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:07 h | Roos, Frederik | Polokwane Athletic Club | scratch: 4910 | H: 4317 | Cat. M40: 861 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:40 h | Roos, Frederik | Polokwane Athletic Club | scratch: 5208 | H: 4518 | Cat. M40: 902 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:37:36 |
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5:37:36
(9945/4407) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:45:48 | 11:42:35 | 11:43:58 | 10:39:59 | 10:09:07 | 10:28:40 |