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| Nom: | Mngadi, Zamokwakhe |
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| Club: | Queensburgh Harriers Athletic Club | ||
| Domicile: | Durban | ||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 25.03.1980 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 299273 | ||
9 résultats des recherches (8 Manifestations, 638 km). (Plus)
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
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| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:48 h | Mngadi, Zamokwakhe | Queensburgh Harriers Athletic Club | scratch: 1462 | H: 1389 | Cat. M35: 389 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:37 h | Mngadi, Zamokwakhe | Queensburgh Harriers Athletic Club | scratch: 1175 | H: 1113 | Cat. M35: 330 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:28 h | Mngadi, Zamokwakhe | Queensburgh Harriers | scratch: 5674 | H: 4879 | Cat. M23: 1269 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:15 h | Mngadi, Zamokwakhe | Phuma Nathi Athletic Club | scratch: 4981 | H: 4352 | Cat. M23: 1300 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:37 h | Mngadi, Zamokwakhe | Phuma | scratch: 1253 | H: 1134 | Cat. M23: 409 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:59 h | Mngadi, Zamokwakhe | Phuma | scratch: 1353 | H: 1209 | Cat. M23: 425 |
| 2009 | 2 Manifestations, 145 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:44 h | Mngadi, Zamokwakhe | Hlabisa Athletics Club | scratch: 3620 | H: 3285 | Cat. M23: 1181 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:15 h | Mngadi, Zamokwakhe | HLBIASA | scratch: 321 | H: 310 | Cat. M23: 152 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:20 h | Mngadi, Zamokwakhe | Hlabisa Athletics Club | scratch: 1391 | H: 1344 | Cat. M23: 593 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2015 | 2014 | 2011 | 2009 | 2008 | |
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| 50km | 4:26:37 |
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4:26:37
(3031/1244) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2017 | 2015 | 2014 | 2011 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 8:34:48 | 8:27:37 | 10:34:28 | 10:24:15 | 9:42:44 | 8:39:20 |
| Two Oceans Marathon | 2 | 5:04:59 | 4:18:15 |