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| Nom: | Mononyana, Abner Phogolo |
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| Club: | Team Vitality - CG | ||
| Domicile: | Johannesburg | ||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 10.02.1976 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 298848 | ||
20 résultats des recherches (17 Manifestations, 1208 km). (Plus)
| 2026 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:49:43 h | Mononyana, Abner Phogolo | Team Vitality Club CG | scratch: 2302 | H: 1715 | Cat. M50: 255 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:56 h | Mononyana, Abner Phogolo | Katlehong Athletics Club | scratch: 8023 | H: 7011 | Cat. M40: 1647 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:47:44 h | Mononyana, Abner Phogolo | Team Vitality - CG | scratch: 9980 | H: 8411 | Cat. M40: 1946 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:50 h | Mononyana, Abner Phogolo | Team Vitality - CG | scratch: 1872 | H: 1474 | Cat. M40: 348 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:30 h | Mononyana, Abner Phogolo | Team Vitality - CG | scratch: 6239 | H: 5442 | Cat. M40: 1272 |
| 2016 | 2 Manifestations, 137 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:38:19 h | Mononyana, Abner Phogolo | Team Vitality - CG | scratch: 12290 | H: 9880 | Cat. M40: 2144 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:15:29 h | Mononyana, Abner Phogolo | Team Vitality | scratch: 786 | H: 672 | Cat. M40: 138 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:49 h | Mononyana, Abner Phogolo | Team Vitality | scratch: 9583 | H: 7879 | Cat. M35: 1683 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:50:46 h | Mononyana, Abner Phogolo | Team Vitality | scratch: 1016 | H: 881 | Cat. M35: 155 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:03:59 h | Mononyana, Abner Phogolo | Eskom Gijimas - CG | scratch: 4355 | H: 3854 | Cat. M35: 910 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:32 h | Mononyana, Abner Phogolo | ESKCG | scratch: 3874 | H: 3142 | Cat. M35: 690 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:45 h | Mononyana, Abner Phogolo | ESKCG | scratch: 3805 | H: 3069 | Cat. M35: 674 |
| 2013 | 2 Manifestations, 137 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:00:18 h | Mononyana, Abner Phogolo | Eskom Gijimas - CG | scratch: 6113 | H: 5220 | Cat. M35: 1198 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:43 h | Mononyana, Abner Phogolo | scratch: 1214 | H: 1026 | Cat. M35: 185 | |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:47 h | Mononyana, Abner Phogolo | Eskom Gijimas - CG | scratch: 11628 | H: 9356 | Cat. M35: 1896 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:16 h | Mononyana, Abner Phogolo | Eskom Gijimas - CG | scratch: 4443 | H: 3913 | Cat. M35: 908 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:57 h | Mononyana, Abner Phogolo | ESKCG | scratch: 3278 | H: 2719 | Cat. M35: 579 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:35 h | Mononyana, Abner Phogolo | ESKCG | scratch: 3274 | H: 2685 | Cat. M35: 569 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:25 h | Mononyana, Abner Phogolo | scratch: 4927 | H: 3892 | Cat. M23: 995 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:45 h | Mononyana, Abner Phogolo | scratch: 5023 | H: 3927 | Cat. M23: 1007 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:14:57 |
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5:16:32
(7856/3327) |
|
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5:14:57
(6637/2728) |
5:36:25
(8065/3818) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 10:39:56 | 10:47:44 | 10:29:30 | 11:38:19 | 11:30:49 | 10:03:59 | 11:00:18 | 11:55:47 | 10:12:16 | ||
| Loskop Ultra Marathon 50km | 4 | 6:49:43 | 5:25:50 | 4:50:46 | 4:59:43 | |||||||
| Two Oceans Marathon | 3 | 5:53:45 | 5:53:35 | 6:20:45 |