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| Nom: | Ndlamlenze, Golden |
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| Club: | Benoni Northerns Athletics Club | ||
| Domicile: | Pietermaritzburg | ||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 26.03.1974 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 298708 | ||
6 résultats des recherches (6 Manifestations, 489 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:14 h | Ndlamlenze, Golden | Benoni Northerns Athletics Club | scratch: 8413 | H: 7326 | Cat. M45: 1202 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:29 h | Ndlamlenze, Golden | Benoni Northerns Athletics Club | scratch: 1727 | H: 1614 | Cat. M40: 339 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:42 h | Ndlamlenze, Golden | Benoni Northerns Athletic Club | scratch: 2087 | H: 1945 | Cat. M40: 387 |
| 2013 | 1 Manifestation, 50 km (Plus) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:57:00 h | Ndlamlenze, Golden | Benoni Northerns Athletic Club | scratch: 572 | H: 533 | Cat. M35: 116 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:42:58 h | Ndlamlenze, Golden | Benoni Northerns Athletic Club | scratch: 1944 | H: 1839 | Cat. M35: 500 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:12 h | Ndlamlenze, Golden | Maritzburg City Athletics Club | scratch: 4273 | H: 3780 | Cat. M35: 883 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2015 | 2014 | 2013 | 2012 | 2011 | |
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| 50km | 4:57:00 |
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4:57:00
(6036/2536) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 10:44:14 | 8:49:29 | 8:51:42 | 8:42:58 | 10:07:12 |