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| Nom: | Ngoapa, Iqbal Shokane |
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| Club: | The Longtom Marathon Club | ||
| Domicile: | Lydenburg | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 10.10.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 298332 | ||
9 résultats des recherches (8 Manifestations, 593 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:30 h | Ngoapa, Iqbal Shokane | Nelspruit Marathon Club | scratch: 10269 | H: 8777 | Cat. M40: 2024 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:37 h | Ngoapa, Iqbal Shokane | the Longtom Marathon Club | scratch: 3494 | H: 3174 | Cat. M40: 751 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:12 h | Ngoapa, Iqbal Shokane | Longtom | scratch: 1567 | H: 1374 | Cat. M40: 304 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:29 h | Ngoapa, Iqbal Shokane | Longtom | scratch: 1639 | H: 1419 | Cat. M40: 313 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:14:22 h | Ngoapa, Iqbal Shokane | The Longtom Marathon Club | scratch: 2368 | H: 2178 | Cat. M35: 577 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:10:15 h | Ngoapa, Iqbal Shokane | Longtom Marathon Club | scratch: 314 | H: 289 | Cat. M35: 57 |
| 2013 | 1 Manifestation, 50 km (Plus) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:25 h | Ngoapa, Iqbal Shokane | scratch: 214 | H: 202 | Cat. M35: 35 | |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:07:17 h | Ngoapa, Iqbal Shokane | Mashishing Marathon Club | scratch: 1117 | H: 1080 | Cat. M35: 299 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:13 h | Ngoapa, Iqbal Shokane | Mashishing Marathon Club | scratch: 3809 | H: 3396 | Cat. M35: 804 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2017 | 2015 | 2013 | 2012 | 2011 | |
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| 50km | 4:35:12 |
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4:35:12
(3564/1497) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2017 | 2015 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:06:30 | 9:34:37 | 9:14:22 | 8:07:17 | 9:54:13 | |
| Loskop Ultra Marathon 50km | 2 | 4:10:15 | 3:58:25 |