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| Nom: | Semono, Makwena Eliazar |
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| Club: | Polokwane Athletic Club | ||
| Domicile: | Polokwane | ||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 08.12.1980 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 298111 | ||
11 résultats des recherches (11 Manifestations, 778 km). (Plus)
| 2016 | 2 Manifestations, 139 km (Plus) | ||||
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| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:17 h | Semono, Makwena Eliazar | Polokwane Athletic Club | scratch: 1664 | H: 1566 | Cat. M35: 440 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:28:30 h | Semono, Makwena Eliazar | Polokwane Athletics | scratch: 512 | H: 460 | Cat. M35: 88 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:00:19 h | Semono, Makwena Eliazar | Polokwane Athletic Club | scratch: 727 | H: 692 | Cat. M23: 248 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:52:49 h | Semono, Makwena Eliazar | Polokwane Athletic Club | scratch: 162 | H: 150 | Cat. M23: 46 |
| 2014 | 2 Manifestations, 139 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:29:55 h | Semono, Makwena Eliazar | Polokwane Athletic Club | scratch: 1396 | H: 1333 | Cat. M23: 465 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:05:01 h | Semono, Makwena Eliazar | Polokwane Athle | scratch: 277 | H: 253 | Cat. M23: 68 |
| 2013 | 2 Manifestations, 137 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:36:55 h | Semono, Makwena Eliazar | Polokwane Athletic Club | scratch: 1090 | H: 1046 | Cat. M23: 378 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:00:51 h | Semono, Makwena Eliazar | scratch: 240 | H: 227 | Cat. M23: 67 | |
| 2012 | 2 Manifestations, 139 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:35:01 h | Semono, Makwena Eliazar | Polokwane Athletic Club | scratch: 1719 | H: 1636 | Cat. M23: 582 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:11:38 h | Semono, Makwena Eliazar | Polokwane Athletic Club | scratch: 387 | H: 358 | Cat. M23: 102 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:47 h | Semono, Makwena Eliazar | Polokwane Athletic Club | scratch: 3519 | H: 3163 | Cat. M23: 1017 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 8:22:17 | 8:00:19 | 8:29:55 | 8:36:55 | 8:35:01 | 9:47:47 |
| Loskop Ultra Marathon 50km | 5 | 4:28:30 | 3:52:49 | 4:05:01 | 4:00:51 | 4:11:38 |