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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ngalo, Seiso   Submit Personal Website Send Link 
Club: Pentagon Pistols Athletic Club 
Domicile: Bloemfontein
Année: 1963 (Cat. allemande: M60)
Date de naissance: 22.07.1963 (Cat. internat.: M60)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 298083
 

55 résultats des recherches (45 Manifestations, 3224 km).  (Plus)

2025 1 Manifestation, 90 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:48:38 h Ngalo, Seiso Pamoja Athletics Club  scratch: 10232 H: 8753 Cat. M60: 155
2024 1 Manifestation, 87 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:23:35 h Ngalo, Seiso Pamoja Athletics Club  scratch: 8054 H: 6995 Cat. M60: 109
2023 2 Manifestations, 108 km  (Plus)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:10 h Ngalo, Seiso Pamoja Athletics Club  scratch: 3434 H: 2795 Cat. M55: 118
15.04.2023 Two Oceans Marathon (RSA) 56km
5:51:28 h Ngalo, Seiso Pamoja Athletics Club  scratch: 3433 H: 2795 Cat. M55: 119
18.03.2023 SWASAP Ultra Marathon (RSA) 52km
5:15:28 h Ngalo, Seiso Pamoja AC  scratch: 79 H: 66 Cat. M55: 3
2022 1 Manifestation, 56 km  (Plus)
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
5:04:16 h Ngalo, Seiso Pamoja Athletics Club  scratch: 1606 H: 1358 Cat. M55: 70
16.04.2022 Two Oceans Marathon (RSA) 56km
5:45:02 h Ngalo, Seiso Pamoja Athletics Club  scratch: 1676 H: 1403 Cat. M55: 69
2018 1 Manifestation, 90 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:54:19 h Ngalo, Seiso Old Mutual Athletics Club FS  scratch: 10056 H: 8474 Cat. M50: 743
2017 2 Manifestations, 143 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:45:12 h Ngalo, Seiso Old Mutual Athletics Club FS  scratch: 3935 H: 3534 Cat. M50: 253
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:00:42 h Ngalo, Seiso Old Mutual Athletic Club Fs  scratch: 2820 H: 2333 Cat. M50: 191
15.04.2017 Two Oceans Marathon (RSA) 56km
5:40:04 h Ngalo, Seiso Old Mutual Athletic Club Fs  scratch: 2932 H: 2397 Cat. M50: 196
2016 2 Manifestations, 145 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:11:26 h Ngalo, Seiso Pentagon Pistols Athletic Club  scratch: 5820 H: 5057 Cat. M50: 396
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:23:19 h Ngalo, Seiso PPISTOL  scratch: 4462 H: 3564 Cat. M50: 324
26.03.2016 Two Oceans Marathon (RSA) 56km
6:02:01 h Ngalo, Seiso PPISTOL  scratch: 4528 H: 3602 Cat. M50: 328
2015 2 Manifestations, 143 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:14:45 h Ngalo, Seiso Pentagon Pistols Athletic Club  scratch: 4505 H: 3979 Cat. M50: 308
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:29:58 h Ngalo, Seiso Pentagon Pistols A Club  scratch: 4836 H: 3807 Cat. M50: 375
04.04.2015 Two Oceans Marathon (RSA) 56km
6:14:27 h Ngalo, Seiso Pentagon Pistols A Club  scratch: 5068 H: 3931 Cat. M50: 389
2014 2 Manifestations, 145 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:02:15 h Ngalo, Seiso Pentagon Pistols AC  scratch: 7549 H: 6335 Cat. M50: 591
18.04.2014 Two Oceans Marathon (RSA) 56km
5:44:29 h Ngalo, Seiso PPISTOL  scratch: 3050 H: 2511 Cat. M50: 214
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:21 h Ngalo, Seiso PPISTOL  scratch: 2993 H: 2504 Cat. M50: 214
2013 2 Manifestations, 143 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:09:15 h Ngalo, Seiso Zig Zag Athletic Club  scratch: 3520 H: 3183 Cat. M45: 434
30.03.2013 Two Oceans Marathon (RSA) 56km
5:20:18 h Ngalo, Seiso Zig Zag  scratch: 2068 H: 1824 Cat. M45: 242
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:44:49 h Ngalo, Seiso Zig Zag  scratch: 2078 H: 1845 Cat. M45: 249
2012 2 Manifestations, 145 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:20:03 h Ngalo, Seiso Transnet AC FS  scratch: 5336 H: 4666 Cat. M45: 691
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:55:42 h Ngalo, Seiso Transnet Athletics Club  scratch: 2649 H: 2273 Cat. M45: 330
07.04.2012 Two Oceans Marathon (RSA) 56km
5:35:45 h Ngalo, Seiso Transnet Athletics Club  scratch: 2838 H: 2405 Cat. M45: 350
2011 2 Manifestations, 143 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:47:13 h Ngalo, Seiso Transnet AC FS  scratch: 3483 H: 3132 Cat. M45: 411
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:29:38 h Ngalo, Seiso TNETBFS  scratch: 1344 H: 1205 Cat. M45: 138
23.04.2011 Two Oceans Marathon (RSA) 56km
5:03:18 h Ngalo, Seiso TNETBFS  scratch: 1325 H: 1186 Cat. M45: 135
2010 2 Manifestations, 145 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:56:06 h Ngalo, Seiso Transnet AC FS  scratch: 2777 H: 2540 Cat. M45: 306
03.04.2010 Two Oceans Marathon (RSA) 56km
4:55:30 h Ngalo, Seiso Transnet Free State  scratch: 1073 H: 972 Cat. M45: 102
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:19:13 h Ngalo, Seiso Transnet Free State  scratch: 944 H: 873 Cat. M45: 91
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:41:13 h Ngalo, Seiso Transnet AC GN  scratch: 5950 H: 5187 Cat. M45: 705
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:29:34 h Ngalo, Seiso Transwerk AC FS  scratch: 2563 H: 2387 Cat. M40: 447
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:31:59 h Ngalo, Seiso Transwerk AC FS  scratch: 3324 H: 3073 Cat. M40: 589
2006 1 Manifestation, 56 km  (Plus)
15.04.2006 Two Oceans Marathon (RSA) 56km
5:42:21 h Ngalo, Seiso Transwerk Free State  scratch: 3134 H: 2649 Cat. M40: 515
2005 2 Manifestations, 145 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:29:42 h Ngalo, Seiso Spoornet AC - FS  scratch: 3887 H: 3538 Cat. M40: 669
26.03.2005 Two Oceans Marathon (RSA) 56km
5:11:15 h Ngalo, Seiso Transwerk Freestate  scratch: 1802 H: 1622 Cat. M40: 315
2004 2 Manifestations, 143 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:31:08 h Ngalo, Seiso Transnet AC Bloemfontein  scratch: 5737 H: 5085 Cat. M40: 1014
10.04.2004 Two Oceans Marathon (RSA) 56km
4:49:55 h Ngalo, Seiso Transnet AC Bloemfontein  scratch: 1333 H: 1239 Cat. M40: 224
2002 1 Manifestation, 56 km  (Plus)
30.03.2002 Two Oceans Marathon (RSA) 56km
5:15:18 h Ngalo, Seiso Transnet Athletic Club Free State  scratch: 1893 H: 1713 Cat. M35: 407
2000 2 Manifestations, 143 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
7:54:26 h Ngalo, Seiso Spoornet AC - FS  scratch: 1122 H: 1084 Cat. M35: 278
22.04.2000 Two Oceans Marathon (RSA) 56km
4:09:44 h Ngalo, Seiso   scratch: 377 H: 365 Cat. M35: 84
1999 2 Manifestations, 145 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
7:34:02 h Ngalo, Seiso Spoornet AC - FS  scratch: 867 H: 835 Cat. M35: 230
03.04.1999 Two Oceans Marathon (RSA) 56km
3:49:42 h Ngalo, Seiso   scratch: 153 H: 149 Cat. M35: 36
1998 2 Manifestations, 143 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
7:36:54 h Ngalo, Seiso Spoornet AC - FS  scratch: 731 H: 710 Cat. M23: 348
11.04.1998 Two Oceans Marathon (RSA) 56km
4:15:33 h Ngalo, Seiso   scratch: 502 H: 491 Cat. M23: 259
1997 2 Manifestations, 145 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:28:31 h Ngalo, Seiso Spoornet AC - FS  scratch: 2075 H: 1989 Cat. M23: 934
29.03.1997 Two Oceans Marathon (RSA) 56km
4:00:22 h Ngalo, Seiso   scratch: 366 H: 355 Cat. M23: 203
1996 2 Manifestations, 143 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
8:41:39 h Ngalo, Seiso   scratch: 2555 H: 2433 Cat. M23: 1176
06.04.1996 Two Oceans Marathon (RSA) 56km
4:08:28 h Ngalo, Seiso   scratch: 452 H: 442 Cat. M23: 260
1995 1 Manifestation, 56 km  (Plus)
15.04.1995 Two Oceans Marathon (RSA) 56km
4:08:54 h Ngalo, Seiso   scratch: 499 H: 487 Cat. M23: 282
1994 1 Manifestation, 56 km  (Plus)
02.04.1994 Two Oceans Marathon (RSA) 56km
4:18:15 h Ngalo, Seiso   scratch: 700 H: 684 Cat. M23: 396
1993 2 Manifestations, 145 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
9:44:14 h Ngalo, Seiso   scratch: 5478 H: 5151 Cat. M23: 2340
10.04.1993 Two Oceans Marathon (RSA) 56km
5:35:58 h Ngalo, Seiso   scratch: 5248 H: 4865 Cat. M23: 2196

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2000 1999 1998 1997 1996 1995 1994 1993
50km 4:19:13  
 
5:13:10
(6694/3040) 		5:04:16
(4695/2035) 		 
5:00:42
(6174/2638) 		5:23:19
(8384/3874) 		5:29:58
(9272/4213) 		5:05:21
(6563/2674) 		4:44:49
(4776/2018) 		4:55:42
(5889/2621) 		4:29:38
(3237/1309) 		4:19:13
(2273/1010) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2000 1999 1998 1997 1996 1995 1994 1993
Comrades Marathon - Down Run 22 10:48:38 10:23:35     10:54:19 9:45:12 10:11:26 10:14:45 11:02:15 10:09:15 10:20:03 9:47:13 8:56:06 10:41:13 9:29:34 9:31:59   9:29:42 10:31:08   7:54:26 7:34:02 7:36:54 8:28:31 8:41:39     9:44:14
Two Oceans Marathon 22     5:51:28 5:45:02   5:40:04 6:02:01 6:14:27 5:44:29 5:20:18 5:35:45 5:03:18 4:55:30       5:42:21 5:11:15 4:49:55 5:15:18 4:09:44 3:49:42 4:15:33 4:00:22 4:08:28 4:08:54 4:18:15 5:35:58