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| Nom: | Zwarenstein, Ilan |
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| Club: | Rocky Road Runners Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 30.01.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 297987 | ||
19 résultats des recherches (17 Manifestations, 1260 km). (Plus)
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
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| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:58 h | Zwarenstein, Ilan | Rocky Road Runners Club | scratch: 1743 | H: 1625 | Cat. M40: 342 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:51 h | Zwarenstein, Ilan | scratch: 480 | H: 428 | Cat. M40: 85 | |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:44:04 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 3534 | H: 3192 | Cat. M35: 776 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:15 h | Zwarenstein, Ilan | RRR | scratch: 1137 | H: 1024 | Cat. M35: 272 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:41 h | Zwarenstein, Ilan | RRR | scratch: 1131 | H: 1027 | Cat. M35: 271 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:44:09 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 460 | H: 406 | Cat. M35: 108 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:46 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 2841 | H: 2609 | Cat. M35: 652 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:10 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 2557 | H: 2380 | Cat. M35: 627 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:46 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 3359 | H: 3033 | Cat. M35: 729 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:58:07 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 2858 | H: 2611 | Cat. M35: 620 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:00 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 1826 | H: 1572 | Cat. M35: 326 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:50 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 1712 | H: 1505 | Cat. M35: 319 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:31:06 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 3237 | H: 2959 | Cat. M23: 1099 |
| 2008 | 2 Manifestations, 143 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:53 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 2787 | H: 2582 | Cat. M23: 993 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:59 h | Zwarenstein, Ilan | RRR | scratch: 1351 | H: 1193 | Cat. M23: 407 |
| 2007 | 2 Manifestations, 145 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:52 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 4318 | H: 3891 | Cat. M23: 1365 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:41 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 1586 | H: 1401 | Cat. M23: 517 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:33 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 5936 | H: 5208 | Cat. M23: 1712 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:45 h | Zwarenstein, Ilan | Rocky Road Runners | scratch: 3825 | H: 3161 | Cat. M23: 933 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:24:41 |
4:51:51
(5107/1969) |
4:24:41
(2734/1061) |
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4:41:50
(3731/1601) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 8:50:58 | 9:44:04 | 9:48:46 | 8:57:10 | 9:43:46 | 8:58:07 | 9:31:06 | 9:37:53 | 9:57:52 | 10:38:33 |
| Two Oceans Marathon | 5 | 4:57:15 | 5:21:00 | 5:08:59 | 5:13:41 | 5:52:45 | |||||
| Om Die Dam 50km | 2 | 4:51:51 | 4:44:09 |