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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ngema, Phakamani   Submit Personal Website Send Link 
Club: Mandeni Harriers 
Domicile: Eshowe
Année: 1967 (Cat. allemande: M55)
Date de naissance: 26.11.1967 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 297723
 

17 résultats des recherches (17 Manifestations, 1464 km).  (Plus)

2016 2 Manifestations, 141 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:11:32 h Ngema, Phakamani Mandeni Harriers  scratch: 3244 H: 2951 Cat. M45: 421
24.04.2016 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:26:10 h Ngema, Phakamani Mandeni Harriers  scratch: 497 H: 475 Cat. M45: 51
2014 1 Manifestation, 89 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
8:49:49 h Ngema, Phakamani KwaDukuza Athletic Club  scratch: 2064 H: 1923 Cat. M45: 244
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:40:30 h Ngema, Phakamani uMhlathuze Athletic Club  scratch: 1880 H: 1777 Cat. M40: 327
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:32:40 h Ngema, Phakamani uMhlathuze Athletic Club  scratch: 3013 H: 2746 Cat. M40: 527
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:36:21 h Ngema, Phakamani uMhlathuze Athletic Club  scratch: 1886 H: 1761 Cat. M40: 315
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:46:12 h Ngema, Phakamani uMhlathuze Athletic Club  scratch: 1939 H: 1836 Cat. M40: 327
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:16:22 h Ngema, Phakamani Boxer Superstores Athletic Club  scratch: 1271 H: 1225 Cat. M35: 280
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:54:48 h Ngema, Phakamani SAPS Striders KZN  scratch: 2237 H: 2104 Cat. M35: 499
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:19:05 h Ngema, Phakamani SAPS Striders KZN  scratch: 1473 H: 1391 Cat. M35: 333
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:20:28 h Ngema, Phakamani SAPS Striders KZN  scratch: 1221 H: 1172 Cat. M35: 291
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:18:03 h Ngema, Phakamani Ntunjambili  scratch: 1502 H: 1436 Cat. M35: 352
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:43:07 h Ngema, Phakamani Richards Bay AC  scratch: 1989 H: 1889 Cat. M23: 793
2001 1 Manifestation, 89 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:52:21 h Ngema, Phakamani Ntunjambili  scratch: 2879 H: 2692 Cat. M23: 1130
2000 1 Manifestation, 87 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
8:45:32 h Ngema, Phakamani Ntunjambili  scratch: 2945 H: 2770 Cat. M23: 1162
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:27:48 h Ngema, Phakamani Ntunjambili  scratch: 1978 H: 1888 Cat. M23: 847
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
8:18:15 h Ngema, Phakamani Eshowe Runners  scratch: 1445 H: 1381 Cat. M23: 645

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2016 2014 2012 2011 2010 2009 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2016 2014 2012 2011 2010 2009 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998
Comrades Marathon - Up Run 16 9:11:32 8:49:49 8:40:30 9:32:40 8:36:21 8:46:12 8:16:22 8:54:48 8:19:05 8:20:28 8:18:03 8:43:07 8:52:21 8:45:32 8:27:48 8:18:15