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Nom: Mabokano, Matlou   Submit Personal Website Send Link 
Club: Arcadia Running Club 
Domicile: Pretoria
Année: 1969 (Cat. allemande: M55)
Date de naissance: 01.10.1969 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 297672
 

19 résultats des recherches (18 Manifestations, 1308 km).  (Plus)

2016 1 Manifestation, 48 km  (Plus)
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
4:16:11 h Mabokano, Matlou Arcadia Athletic Club  scratch: 168 H: 155 Cat. M45: 21
2015 2 Manifestations, 137 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:21:46 h Mabokano, Matlou Arcadia Running Club  scratch: 2693 H: 2471 Cat. M45: 329
21.03.2015 Om Die Dam 50km (RSA) 50km
5:05:43 h Mabokano, Matlou Arcadia Running Club  scratch: 730 H: 640 Cat. M45: 81
2014 1 Manifestation, 89 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:53:07 h Mabokano, Matlou Arcadia Running Club  scratch: 4069 H: 3622 Cat. M40: 793
2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:57:40 h Mabokano, Matlou Arcadia Running Club  scratch: 3207 H: 2929 Cat. M40: 601
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:27:00 h Mabokano, Matlou Arcadia Running Club  scratch: 3251 H: 2962 Cat. M40: 567
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:31:36 h Mabokano, Matlou Arcadia Running Club  scratch: 2985 H: 2721 Cat. M40: 522
2010 2 Manifestations, 145 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:49:37 h Mabokano, Matlou Arcadia Running Club  scratch: 4522 H: 3950 Cat. M40: 778
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:27:55 h Mabokano, Matlou Arcadia Running Club  scratch: 1261 H: 1145 Cat. M40: 225
03.04.2010 Two Oceans Marathon (RSA) 56km
4:58:08 h Mabokano, Matlou Arcadia Running Club  scratch: 1193 H: 1079 Cat. M40: 211
2009 2 Manifestations, 145 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:14:58 h Mabokano, Matlou Arcadia Running Club  scratch: 2795 H: 2597 Cat. M35: 587
11.04.2009 Two Oceans Marathon (RSA) 56km
5:01:51 h Mabokano, Matlou ARCADIA  scratch: 1143 H: 1042 Cat. M35: 219
2008 2 Manifestations, 143 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:52:20 h Mabokano, Matlou Arcadia Running Club  scratch: 3197 H: 2935 Cat. M35: 663
22.03.2008 Two Oceans Marathon (RSA) 56km
5:08:15 h Mabokano, Matlou ARCADIA  scratch: 1316 H: 1165 Cat. M35: 268
2006 2 Manifestations, 143 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:25:37 h Mabokano, Matlou Arcadia Running Club  scratch: 5264 H: 4680 Cat. M35: 1058
15.04.2006 Two Oceans Marathon (RSA) 56km
5:23:38 h Mabokano, Matlou Arcadia Running Club  scratch: 2263 H: 1975 Cat. M35: 447
2005 2 Manifestations, 145 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:09:16 h Mabokano, Matlou Akasia AC  scratch: 3254 H: 3000 Cat. M35: 718
26.03.2005 Two Oceans Marathon (RSA) 56km
4:57:48 h Mabokano, Matlou Akasia AC  scratch: 1387 H: 1261 Cat. M35: 287
2004 1 Manifestation, 50 km  (Plus)
20.03.2004 Om Die Dam 50km (RSA) 50km
4:45:38 h Mabokano, Matlou Finline Harriers  scratch: 805 H: 743 Cat. M23: 239

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2006 2005 2004
50km 4:27:55  
5:05:43
(6557/2695) 		 
 
 
 
4:27:55
(2839/1261) 		 
 
 
 
4:45:38
(2001/735)

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2016 2015 2014 2013 2012 2011 2010 2009 2008 2006 2005 2004
Comrades Marathon - Down Run 10   9:21:46 9:53:07 9:57:40 9:27:00 9:31:36 9:49:37 9:14:58 9:52:20 10:25:37 9:09:16  
Two Oceans Marathon 5             4:58:08 5:01:51 5:08:15 5:23:38 4:57:48  
Om Die Dam 50km 2   5:05:43                   4:45:38