|
|
|
| Nom: | Ngoepe, Ephraim |
|
|
| Club: | Diepsloot Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1964 | (Cat. allemande: M60) | |
| Date de naissance: | 12.03.1964 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 297395 | ||
15 résultats des recherches (14 Manifestations, 1202 km). (Plus)
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:29 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 3286 | H: 3034 | Cat. M55: 77 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:25:49 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 1737 | H: 1639 | Cat. M50: 82 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:56 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 1748 | H: 1646 | Cat. M50: 97 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:56:50 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 1067 | H: 1016 | Cat. M50: 50 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:32 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 1360 | H: 1280 | Cat. M50: 71 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:36 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 6163 | H: 5253 | Cat. M50: 455 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:35 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 5738 | H: 4932 | Cat. M45: 706 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:18 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 4548 | H: 4036 | Cat. M45: 581 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:33 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 2577 | H: 2361 | Cat. M45: 289 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:26 h | Ngoepe, Ephraim | Diepkloof Athletics Club | scratch: 2575 | H: 2363 | Cat. M45: 278 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:06 h | Ngoepe, Ephraim | Diepsloot | scratch: 1959 | H: 1699 | Cat. M45: 226 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:12 h | Ngoepe, Ephraim | Diepsloot | scratch: 1917 | H: 1639 | Cat. M45: 217 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:59 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 2413 | H: 2256 | Cat. M45: 251 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:27 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 3258 | H: 2990 | Cat. M40: 557 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:24 h | Ngoepe, Ephraim | Diepsloot Athletic Club | scratch: 2323 | H: 2185 | Cat. M40: 406 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:48:06 |
|
|
|
|
|
|
|
|
|
4:48:06
(4187/1777) |
|
|
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 9:13:29 | 8:25:49 | 8:42:56 | 7:56:50 | 8:34:32 | 10:40:36 | 10:55:35 | 9:58:18 | 9:18:33 | 8:53:26 | 8:57:59 | 9:54:27 | 8:55:24 |