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| Nom: | Shale, Refilwe |
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| Club: | Bidvest Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1984 | (Cat. allemande: M40) | |
| Date de naissance: | 16.02.1984 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 296994 | ||
8 résultats des recherches (7 Manifestations, 529.005 km). (Plus)
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:08:35 h | Shale, Refilwe | Phuthuma Athletic Club | scratch: 11885 | H: 9959 | Cat. M40: 1461 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:17:32 h | Shale, Refilwe | Zwakala AC | scratch: 347 | H: 313 | Cat. M40: 35 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:59 h | Shale, Refilwe | Bidvest Athletic Club | scratch: 4693 | H: 4125 | Cat. M23: 1129 |
| 2014 | 1 Manifestation, 73.005 km (Plus) | ||||
| 20.-21.12.2014 | Running Festival Johannesburg 12 hours night race (RSA) | 12h | |||
| 73.005 km | Shale, Refilwe | scratch: 3 | H: 3 | Cat. M23: 2 | |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:40 h | Shale, Refilwe | Bidvest Athletics Club | scratch: 2005 | H: 1866 | Cat. M23: 667 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:44 h | Shale, Refilwe | Cabstrut Raiders | scratch: 2943 | H: 2681 | Cat. M23: 921 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:55 h | Shale, Refilwe | Cabstrut Raiders Ac | scratch: 1034 | H: 939 | Cat. M23: 361 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:33 h | Shale, Refilwe | Cabstrut Raiders Ac | scratch: 923 | H: 854 | Cat. M23: 343 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2015 | 2014 | 2011 | 2010 | |
|---|---|---|---|---|---|---|
| 50km | 4:18:33 |
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4:18:33
(2229/992) |
| 12h | 73.005 |
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73.005
(1837/10) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2015 | 2014 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:08:35 | 10:17:59 | 8:54:40 | 9:00:44 |