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| Nom: | Shraga, Nicholas |
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| Club: | Jeppe Quondam Athletic Club | ||
| Domicile: | Glenvista | ||
| Année: | 1982 | (Cat. allemande: M40) | |
| Date de naissance: | 13.03.1982 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 296759 | ||
7 résultats des recherches (5 Manifestations, 375 km). (Plus)
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:09 h | Shraga, Nicholas | Jeppe Quondam Athletic Club | scratch: 1979 | H: 1855 | Cat. M35: 505 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:31:51 h | Shraga, Nicholas | Jeppe Quondam Athletic Club | scratch: 1613 | H: 1540 | Cat. M23: 557 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:22 h | Shraga, Nicholas | Jeppe Quondam Athletic Club | scratch: 1504 | H: 1345 | Cat. M23: 465 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:47 h | Shraga, Nicholas | Jeppe Quondam Athletic Club | scratch: 1703 | H: 1527 | Cat. M23: 498 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:59 h | Shraga, Nicholas | Jeppe Quondam Athletic Club | scratch: 1618 | H: 1526 | Cat. M23: 568 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:08 h | Shraga, Nicholas | JQAC | scratch: 472 | H: 446 | Cat. M23: 209 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:51 h | Shraga, Nicholas | JQAC | scratch: 538 | H: 509 | Cat. M23: 232 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2012 | 2011 | |
|---|---|---|---|---|
| 50km | 4:00:51 |
|
4:35:47
(4021/1818) |
4:00:51
(1478/650) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2017 | 2012 | 2011 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 8:49:09 | 8:31:51 | 8:43:59 |
| Two Oceans Marathon | 2 | 5:05:22 | 4:28:08 |