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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Shangase, Bongani   Submit Personal Website Send Link 
Club: Hillcrest Villagers AC 
Domicile: Botha''S Hill
Année: 1973 (Cat. allemande: M50)
Date de naissance: 26.04.1973 (Cat. internat.: M50)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 296682
 

15 résultats des recherches (15 Manifestations, 1284 km).  (Plus)

2019 1 Manifestation, 87 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:09:52 h Shangase, Bongani Hollywoodbets Athletics Club  scratch: 10463 H: 8922 Cat. M45: 1498
2017 1 Manifestation, 87 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:39:28 h Shangase, Bongani 1000 Hills Athletic Club  scratch: 11651 H: 9528 Cat. M40: 2123
2016 1 Manifestation, 89 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:48:32 h Shangase, Bongani 1000 Hills Athletic Club  scratch: 4620 H: 4083 Cat. M40: 918
2014 2 Manifestations, 141 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:02:43 h Shangase, Bongani 1000 Hills Athletic Club KZN  scratch: 4389 H: 3881 Cat. M40: 851
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:54:33 h Shangase, Bongani 1000 Hills AC    scratch: 392 H: 388 Cat. M40: 65
2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:09:56 h Shangase, Bongani Hillcrest Villagers AC  scratch: 6331 H: 5375 Cat. M40: 1131
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:53:29 h Shangase, Bongani Hillcrest Villagers AC  scratch: 2343 H: 2195 Cat. M35: 585
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:37:22 h Shangase, Bongani Hillcrest Villagers AC  scratch: 1484 H: 1407 Cat. M35: 371
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:57:18 h Shangase, Bongani Hillcrest Villagers AC  scratch: 2826 H: 2583 Cat. M35: 613
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:58:10 h Shangase, Bongani Hillcrest Villagers AC  scratch: 4335 H: 3907 Cat. M23: 1369
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:31:11 h Shangase, Bongani Hillcrest Villagers AC  scratch: 5561 H: 4917 Cat. M23: 1646
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:32:33 h Shangase, Bongani Hillcrest Villagers AC  scratch: 6712 H: 5793 Cat. M23: 1844
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:24:39 h Shangase, Bongani Hillcrest Villagers AC  scratch: 8285 H: 7096 Cat. M23: 2108
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
11:35:40 h Shangase, Bongani Hillcrest Villagers  scratch: 10155 H: 8532 Cat. M23: 2547
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:47:36 h Shangase, Bongani Hillcrest Villagers  scratch: 2140 H: 2032 Cat. M23: 846

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2019 2017 2016 2014 2013 2012 2011 2010 2007 2006 2005 2004 2003 2002

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2019 2017 2016 2014 2013 2012 2011 2010 2007 2006 2005 2004 2003 2002
Comrades Marathon - Up Run 14 11:09:52 11:39:28 9:48:32 10:02:43 11:09:56 8:53:29 8:37:22 8:57:18 9:58:10 10:31:11 10:32:33 11:24:39 11:35:40 8:47:36