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| Nom: | Duka, Zihlalele |
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| Club: | Rand AC | ||
| Domicile: | |||
| Année: | 1965 | (Cat. allemande: M60) | |
| Date de naissance: | 11.02.1965 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 296573 | ||
13 résultats des recherches (12 Manifestations, 992 km). (Plus)
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
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| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:52 h | Duka, Zihlalele | BidvestAC | scratch: 821 | H: 758 | Cat. M45: 87 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:41 h | Duka, Zihlalele | BidvestAC | scratch: 766 | H: 716 | Cat. M45: 82 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:48:48 h | Duka, Zihlalele | Rand AC | scratch: 2138 | H: 2010 | Cat. M45: 251 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:31 h | Duka, Zihlalele | Rand AC | scratch: 1259 | H: 1199 | Cat. M45: 122 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:00:32 h | Duka, Zihlalele | Rand AC | scratch: 1064 | H: 1014 | Cat. M45: 89 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:27:55 h | Duka, Zihlalele | Rand AC | scratch: 3126 | H: 2865 | Cat. M40: 544 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:27 h | Duka, Zihlalele | Randburg Harriers | scratch: 1866 | H: 1773 | Cat. M40: 322 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:29:58 h | Duka, Zihlalele | Fred Norman AC | scratch: 1462 | H: 1403 | Cat. M40: 222 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:00:12 h | Duka, Zihlalele | Fred Norman A C | scratch: 1166 | H: 1124 | Cat. M35: 273 |
| 2002 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:26 h | Duka, Zihlalele | Fred Norman AC | scratch: 2089 | H: 1983 | Cat. M35: 506 |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:56 h | Duka, Zihlalele | Fred Norman AC | scratch: 3054 | H: 2847 | Cat. M35: 664 |
| 2000 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:35 h | Duka, Zihlalele | Fred Norman AC | scratch: 8137 | H: 7288 | Cat. M35: 1621 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:29 h | Duka, Zihlalele | scratch: 1954 | H: 1815 | Cat. M35: 430 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | 2003 | 2002 | 2001 | 2000 | |
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| 50km | 4:14:41 |
4:14:41
(1971/757) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 8:48:48 | 8:27:31 | 8:00:32 | 9:27:55 | 8:56:27 | 8:29:58 | 8:00:12 | 8:46:26 | 8:55:56 | 10:16:35 | |
| Two Oceans Marathon | 2 | 4:47:52 | 5:02:29 |