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| Nom: | Sema, Ralf |
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| Club: | Spvgg Linderhausen | ||
| Domicile: | Schwelm | ||
| Année: | 1958 | (Cat. allemande: M65) | |
| Date de naissance: | 09.09.1958 | (Cat. internat.: M65) | |
| Nationalité: | GER  |
Allemagne | |
| RunnerID: | 29654 | ||
25 résultats des recherches (20 Manifestations, 1428.777 km). (Plus)
| 2011 | 5 Manifestations, 395.818 km (Plus) | ||||
|---|---|---|---|---|---|
| 12.11.2011 | Troisdorfer 6h-Lauf - 50km Split (GER) | 50km | |||
| 4:54:15 h | Sema, Ralf | SF Ennepetal | scratch: 58 | H: 51 | Cat. M50: 7 |
| 12.11.2011 | Troisdorfer 6h-Lauf (GER) | 6h | |||
| 60.990 km | Sema, Ralf | SF Ennepetal | scratch: 49 | H: 43 | Cat. M50: 6 |
| 10.09.2011 | P-Weg-Lauf in Plettenberg, Sauerland (GER) | 67km | |||
| 8:08:36 h | Sema, Ralf | SF Ennepetal | scratch: 59 | H: 54 | Cat. M50: 8 |
| 26.06.2011 | Internat. 12 Stunden Lauf Brühl (GER) | 12h | |||
| 95.000 km | Sema, Ralf | SF Ennepetal | scratch: 14 | H: 14 | Cat. M50: 4 |
| 26.06.2011 | Internat. 12 Stunden Lauf Brühl - 50km Split (GER) | 50km | |||
| 5:24:49 h | Sema, Ralf | SF Ennepetal | scratch: 18 | H: 18 | Cat. M50: 3 |
| 21.05.2011 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 9:10:34 h | Sema, Ralf | Spvgg Linderhausen | scratch: 1302 | H: 1167 | Cat. M50: 240 |
| 16.-17.04.2011 | 24h Iserlohner Stadtwerkelauf am Seilersee (GER) | 24h | |||
| 100.128 km | Sema, Ralf | SF Ennepetal | scratch: 76 | H: 60 | Cat. M50: 9 |
| 2010 | 7 Manifestations, 504.959 km (Plus) | ||||
| 13.11.2010 | Troisdorfer 6h-Lauf - 50km Split (GER) | 50km | |||
| 5:07:07 h | Sema, Ralf | SF Ennepetal | scratch: 70 | H: 62 | Cat. M50: 11 |
| 13.11.2010 | Troisdorfer 6h-Lauf (GER) | 6h | |||
| 58.027 km | Sema, Ralf | SF Ennepetal | scratch: 66 | H: 56 | Cat. M50: 11 |
| 07.11.2010 | DUV-DM im 50 km Straßenlauf in Bottrop (GER) | 50km | |||
| 5:03:29 h | Sema, Ralf | SF Ennepetal | scratch: 185 | H: 156 | Cat. M50: 29 |
| 07.11.2010 | 50 km-Ultramarathon in Bottrop - offener Lauf (GER) | 50km | |||
| 5:03:29 h | Sema, Ralf | SF Ennepetal | scratch: 199 | H: 168 | Cat. M50: 30 |
| 11.09.2010 | P-Weg-Lauf in Plettenberg, Sauerland (GER) | 67km | |||
| 8:04:50 h | Sema, Ralf | SF Ennepetal | scratch: 49 | H: 46 | Cat. M50: 6 |
| 27.06.2010 | 12 h Lauf Brühl (GER) | 12h | |||
| 87.500 km | Sema, Ralf | SF Ennepetal | scratch: 21 | H: 20 | Cat. M50: 3 |
| 27.06.2010 | 12 h Lauf Brühl - 50km Split (GER) | 50km | |||
| 5:34:52 h | Sema, Ralf | SF Ennepetal | scratch: 28 | H: 27 | Cat. M50: 4 |
| 22.-23.05.2010 | TorTour de Ruhr - 100km Nonstop (GER) | 100km | |||
| 13:05:00 h | Sema, Ralf | Spvgg Linderhausen | scratch: 6 | H: 4 | Cat. M50: 2 |
| 08.05.2010 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 9:26:46 h | Sema, Ralf | SF Ennepetal | scratch: 1449 | H: 1266 | Cat. M50: 245 |
| 24.-25.04.2010 | 24h-Benefiz-Lauf am Seilersee (GER) | 24h | |||
| 69.732 km | Sema, Ralf | Spvgg Linderhausen | scratch: 72 | H: 57 | Cat. M50: 8 |
| 2009 | 3 Manifestations, 200.7 km (Plus) | ||||
| 08.11.2009 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 5:08:17 h | Sema, Ralf | SF Ennepetal | scratch: 151 | H: 131 | Cat. M50: 20 |
| 25.07.2009 | Swiss Alpine Marathon (SUI) | 78km | |||
| 11:18:03 h | Sema, Ralf | Spvgg Linderhausen | scratch: 939 | H: 814 | Cat. M50: 110 |
| 16.05.2009 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 7:51:52 h | Sema, Ralf | SF Ennepetal | scratch: 571 | H: 540 | Cat. M50: 74 |
| 2008 | 1 Manifestation, 50 km (Plus) | ||||
| 02.11.2008 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 4:58:45 h | Sema, Ralf | Sportfreunde Ennepetal | scratch: 130 | H: 116 | Cat. M50: 18 |
| 2007 | 2 Manifestations, 141.3 km (Plus) | ||||
| 28.10.2007 | Röntgenlauf (GER) | 63.3km | |||
| 7:03:06 h | Sema, Ralf | Spvgg Linderhausen | scratch: 290 | H: 260 | Cat. M45: 58 |
| 28.07.2007 | Swiss Alpine Marathon (SUI) | 78km | |||
| 11:24:53 h | Sema, Ralf | *Schwelm | scratch: 847 | H: 736 | Cat. M45: 150 |
| 2003 | 2 Manifestations, 136 km (Plus) | ||||
| 26.10.2003 | Röntgenlauf (GER) | 63.3km | |||
| 7:30:15 h | Sema, Ralf | *Schwelm | scratch: 195 | H: 175 | Cat. M45: 26 |
| 17.05.2003 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 9:10:26 h | Sema, Ralf | SF Ennepetal | scratch: 1064 | H: 968 | Cat. M45: 187 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2011 | 2010 | 2009 | 2008 | 2007 | 2003 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:54:15 |
4:54:15
(4993/799) |
5:03:29
(5436/861) |
5:08:17
(3966/1023) |
4:58:45
(2733/805) |
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| 6h | 60.990 |
60.990
(889/146) |
58.027
(1192/159) |
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| 12h | 95.000 |
95.000
(825/111) |
87.500
(919/76) |
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| 24h | 100.128 |
100.128
(2601/310) |
69.732
(2704/326) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2011 | 2010 | 2009 | 2008 | 2007 | 2003 | ||
|---|---|---|---|---|---|---|---|
| GutsMuths-Rennsteiglauf | 4 | 9:10:34 | 9:26:46 | 7:51:52 | 9:10:26 | ||
| 50 km-Ultramarathon in Bottrop | 3 | 5:03:29 | 5:08:17 | 4:58:45 | |||
| 24h-Benefiz-Lauf am Seilersee | 2 | 100.128 | 69.732 | ||||
| Swiss Alpine Marathon | 2 | 11:18:03 | 11:24:53 | ||||
| 12 h Lauf Brühl | 2 | 95.000 | 87.500 | ||||
| Röntgenlauf | 2 | 7:03:06 | 7:30:15 | ||||
| P-Weg-Lauf in Plettenberg, Sauerland | 2 | 8:08:36 | 8:04:50 | ||||
| Troisdorfer 6h-Lauf | 2 | 60.990 | 58.027 |