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| Nom: | Makuwa, Koos |
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| Club: | Eskom PTM Gijimas | ||
| Domicile: | |||
| Année: | 1960 | (Cat. allemande: M65) | |
| Date de naissance: | 04.01.1960 | (Cat. internat.: M65) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 295058 | ||
7 résultats des recherches (7 Manifestations, 613 km). (Plus)
| 2002 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:13:26 h | Makuwa, Koos | Eskom PTM Gijimas | scratch: 304 | H: 292 | Cat. M40: 50 |
| 2000 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:10:42 h | Makuwa, Koos | Loskopvallei Marathonklub | scratch: 367 | H: 355 | Cat. M40: 72 |
| 1998 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:14:23 h | Makuwa, Koos | Rentmeester Fattis & Monis WP | scratch: 400 | H: 389 | Cat. M35: 114 |
| 1997 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:31:31 h | Makuwa, Koos | Middelburg Marathon Club | scratch: 125 | H: 122 | Cat. M35: 46 |
| 1996 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:58:37 h | Makuwa, Koos | Middelburg Marathon Club | scratch: 325 | H: 319 | Cat. M35: 84 |
| 1995 | 1 Manifestation, 89 km (Plus) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:54:57 h | Makuwa, Koos | Middelburg Marathon Club | scratch: 225 | H: 222 | Cat. M35: 49 |
| 1994 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:38:01 h | Makuwa, Koos | Middelburg Marathon Club | scratch: 108 | H: 108 | Cat. M23: 63 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2002 | 2000 | 1998 | 1997 | 1996 | 1995 | 1994 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2002 | 2000 | 1998 | 1997 | 1996 | 1995 | 1994 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 7:13:26 | 7:10:42 | 7:14:23 | 6:31:31 | 6:58:37 | 6:54:57 | 6:38:01 |