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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Koopman, Frank   Submit Personal Website Send Link 
Club: Nedbank Running Club Boland 
Domicile: Paarl
Année: 1963 (Cat. allemande: M60)
Date de naissance: 22.03.1963 (Cat. internat.: M60)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 293068
 

13 résultats des recherches (13 Manifestations, 1050 km).  (Plus)

2016 1 Manifestation, 89 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:25:44 h Koopman, Frank Wellington Atletiek Klub  scratch: 6680 H: 5735 Cat. M50: 484
2015 1 Manifestation, 87 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:25:17 h Koopman, Frank Nedbank Running Club Boland  scratch: 4934 H: 4315 Cat. M50: 341
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:52:54 h Koopman, Frank Nedbank Runner Club Boland  scratch: 924 H: 885 Cat. M45: 70
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:11:38 h Koopman, Frank Nedbank Running Club Eastern Cape  scratch: 1137 H: 1105 Cat. M45: 101
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:53:33 h Koopman, Frank Paarl Athletic Club  scratch: 1748 H: 1664 Cat. M45: 145
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:34:13 h Koopman, Frank Paarl Athletic Club  scratch: 1641 H: 1574 Cat. M40: 285
2006 2 Manifestations, 143 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:57:08 h Koopman, Frank Paarl Athletic Club  scratch: 2385 H: 2238 Cat. M40: 378
15.04.2006 Two Oceans Marathon (RSA) 56km
4:21:37 h Koopman, Frank Paarl Athletic Club  scratch: 522 H: 501 Cat. M40: 74
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:57:41 h Koopman, Frank Paarl Athletic Club  scratch: 1062 H: 1015 Cat. M40: 159
2004 2 Manifestations, 143 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:48:47 h Koopman, Frank Paarl AC  scratch: 1950 H: 1843 Cat. M40: 321
10.04.2004 Two Oceans Marathon (RSA) 56km
4:28:22 h Koopman, Frank Paarl AC  scratch: 744 H: 714 Cat. M40: 109
2003 2 Manifestations, 145 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:44:52 h Koopman, Frank Paarl Athletic Club  scratch: 885 H: 861 Cat. M40: 159
19.04.2003 Two Oceans Marathon (RSA) 56km
4:18:54 h Koopman, Frank Paarl Athletic Club  scratch: 458 H: 445 Cat. M40: 65

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2016 2015 2010 2009 2008 2007 2006 2005 2004 2003

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2016 2015 2010 2009 2008 2007 2006 2005 2004 2003
Comrades Marathon - Down Run 10 10:25:44 10:25:17 7:52:54 8:11:38 8:53:33 8:34:13 8:57:08 7:57:41 8:48:47 7:44:52
Two Oceans Marathon 3             4:21:37   4:28:22 4:18:54