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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ngcobo, Lawrence Ndiyo   Submit Personal Website Send Link 
Club: Run Walk for Life KZN 
Domicile:
Année: 1968 (Cat. allemande: M55)
Date de naissance: 24.09.1968 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 293041
 

12 résultats des recherches (12 Manifestations, 916 km).  (Plus)

2014 1 Manifestation, 52 km  (Plus)
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:41:01 h Ngcobo, Lawrence Ndiyo Run Walk for Life  scratch: 666 H: 637 Cat. M45: 66
2013 2 Manifestations, 139 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:29:54 h Ngcobo, Lawrence Ndiyo Run Walk for Life KZN  scratch: 2304 H: 2148 Cat. M40: 442
21.04.2013 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:54:53 h Ngcobo, Lawrence Ndiyo Run Walk For Life  scratch: 317 H: 236 Cat. M40: 38
2010 2 Manifestations, 139 km  (Plus)
24.10.2010 eThekwini Township 2 Township Marathon (RSA) 50km
4:47:07 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  scratch: 283 H: 267 Cat. M40: 28
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:43:56 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  scratch: 796 H: 769 Cat. M40: 121
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:04:53 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  scratch: 1030 H: 1001 Cat. M40: 158
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:59:46 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  scratch: 2583 H: 2426 Cat. M35: 554
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:25:50 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  scratch: 1377 H: 1321 Cat. M35: 314
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:53:52 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  scratch: 2706 H: 2511 Cat. M35: 594
2004 2 Manifestations, 143 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:15:25 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  scratch: 1129 H: 1086 Cat. M35: 272
10.04.2004 Two Oceans Marathon (RSA) 56km
4:19:28 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  scratch: 562 H: 545 Cat. M35: 121
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:48:14 h Ngcobo, Lawrence Ndiyo Amanzimtoti AC  scratch: 944 H: 917 Cat. M23: 414

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2014 2013 2010 2009 2007 2006 2005 2004 2003

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2014 2013 2010 2009 2007 2006 2005 2004 2003
Comrades Marathon - Down Run 8   9:29:54 7:43:56 8:04:53 8:59:46 8:25:50 8:53:52 8:15:25 7:48:14
Chatsworth Freedom Ultramarathon 52 km 2 5:41:01 4:54:53