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| Nom: | Ngcwama, Sabelo |
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| Club: | Celtic Harriers | ||
| Domicile: | Western Province | ||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 25.04.1973 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 269844 | ||
15 résultats des recherches (12 Manifestations, 698 km). (Plus)
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:33 h | Ngcwama, Sabelo | Celtic Harriers | scratch: 1123 | H: 1011 | Cat. M40: 205 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:23 h | Ngcwama, Sabelo | Celtic Harriers | scratch: 1151 | H: 1033 | Cat. M40: 205 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:41 h | Ngcwama, Sabelo | CELTIC | scratch: 548 | H: 516 | Cat. M40: 107 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:04:29 h | Ngcwama, Sabelo | CELTIC | scratch: 565 | H: 537 | Cat. M40: 112 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:22 h | Ngcwama, Sabelo | CELTIC | scratch: 888 | H: 828 | Cat. M35: 200 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:28 h | Ngcwama, Sabelo | CELTIC | scratch: 849 | H: 789 | Cat. M35: 193 |
| 2009 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:40 h | Ngcwama, Sabelo | CELTIC | scratch: 355 | H: 342 | Cat. M35: 77 |
| 2008 | 1 Manifestation, 56 km (Plus) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:32 h | Ngcwama, Sabelo | CELTIC | scratch: 289 | H: 278 | Cat. M23: 146 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:03 h | Ngcwama, Sabelo | Celtic Harriers | scratch: 277 | H: 262 | Cat. M23: 145 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:10:11 h | Ngcwama, Sabelo | Mr Price Celtic Harriers | scratch: 1073 | H: 1032 | Cat. M23: 488 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:33 h | Ngcwama, Sabelo | Celtic Harriers | scratch: 649 | H: 616 | Cat. M23: 279 |
| 2005 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:48 h | Ngcwama, Sabelo | Mr Price Celtic Harriers | scratch: 354 | H: 341 | Cat. M23: 172 |
| 2004 | 1 Manifestation, 56 km (Plus) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:05:18 h | Ngcwama, Sabelo | Harmony AC WP | scratch: 387 | H: 375 | Cat. M23: 211 |
| 2003 | 2 Manifestations, 107 km (Plus) | ||||
| 16.08.2003 | Beaufort West 51 Km Ultra (RSA) | 51km | |||
| 3:33:14 h | Ngcwama, Sabelo | Harmony WP | scratch: 8 | H: 8 | Cat. M23: 5 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:06 h | Ngcwama, Sabelo | Harmony Striders WP | scratch: 386 | H: 375 | Cat. M23: 191 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2015 | 2014 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:04:29 |
4:26:33
(2890/1094) |
4:04:29
(1416/562) |
4:16:22
(2296/959) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2015 | 2014 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 4:58:23 | 4:34:41 | 4:47:28 | 4:21:40 | 4:15:32 | 4:10:03 | 4:29:33 | 4:10:48 | 4:05:18 | 4:14:06 |