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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Russon, Shaheed   Submit Personal Website Send Link 
Club: Top Form Athletic Club 
Domicile: Cape Town
Année: 1965 (Cat. allemande: M60)
Date de naissance: 09.04.1965 (Cat. internat.: M60)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 266533
 

58 résultats des recherches (51 Manifestations, 3894.868 km).  (Plus)

2019 2 Manifestations, 143 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:58:51 h Russon, Shaheed Topform Athletic Club  scratch: 5723 H: 5131 Cat. M50: 396
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:41:27 h Russon, Shaheed Top Form Athletic Club  scratch: 2037 H: 1803 Cat. M50: 125
20.04.2019 Two Oceans Marathon (RSA) 56km
5:22:14 h Russon, Shaheed Top Form Athletic Club  scratch: 2263 H: 1961 Cat. M50: 141
2018 1 Manifestation, 56 km  (Plus)
31.03.2018 Two Oceans Marathon (RSA) 56km
4:59:19 h Russon, Shaheed Top Form Athletic Club  scratch: 1272 H: 1126 Cat. M50: 49
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:26:10 h Russon, Shaheed Top Form Athletic Club  scratch: 1229 H: 1096 Cat. M50: 47
2017 1 Manifestation, 56 km  (Plus)
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:21:23 h Russon, Shaheed Topform Athletic  scratch: 1016 H: 914 Cat. M50: 43
15.04.2017 Two Oceans Marathon (RSA) 56km
4:58:26 h Russon, Shaheed Topform Athletic  scratch: 1214 H: 1074 Cat. M50: 55
2016 2 Manifestations, 145 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:55:01 h Russon, Shaheed Topform Athletic Club  scratch: 5189 H: 4560 Cat. M50: 345
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:22:55 h Russon, Shaheed TOPforM  scratch: 1057 H: 975 Cat. M50: 51
26.03.2016 Two Oceans Marathon (RSA) 56km
4:57:06 h Russon, Shaheed TOPforM  scratch: 1146 H: 1047 Cat. M50: 55
2015 2 Manifestations, 143 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:57:23 h Russon, Shaheed Topform Athletic Club  scratch: 3943 H: 3538 Cat. M50: 265
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:39:29 h Russon, Shaheed Top Form Athletic Club  scratch: 1544 H: 1380 Cat. M45: 194
04.04.2015 Two Oceans Marathon (RSA) 56km
5:15:30 h Russon, Shaheed Top Form Athletic Club  scratch: 1590 H: 1398 Cat. M45: 192
2014 2 Manifestations, 145 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:56:28 h Russon, Shaheed Topforms AC  scratch: 7385 H: 6204 Cat. M45: 946
18.04.2014 Two Oceans Marathon (RSA) 56km
5:11:32 h Russon, Shaheed TOPforM  scratch: 1537 H: 1358 Cat. M45: 189
2013 3 Manifestations, 193 km  (Plus)
28.-29.09.2013 Cape Town 50 km (RSA) 50km
4:38:44 h Russon, Shaheed Topform  scratch: 3 H: 3 Cat. M45: 2
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:52:27 h Russon, Shaheed Topforms AC  scratch: 5450 H: 4714 Cat. M45: 672
30.03.2013 Two Oceans Marathon (RSA) 56km
4:57:12 h Russon, Shaheed Top Form Athletic Club  scratch: 1269 H: 1160 Cat. M45: 136
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:24:08 h Russon, Shaheed Top Form Athletic Club  scratch: 1231 H: 1141 Cat. M45: 132
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:58:20 h Russon, Shaheed Topforms AC  scratch: 2598 H: 2417 Cat. M45: 314
2011 2 Manifestations, 143 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:03:56 h Russon, Shaheed Topforms AC  scratch: 2265 H: 2099 Cat. M45: 254
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:14 h Russon, Shaheed TOPforM  scratch: 3667 H: 2998 Cat. M45: 437
23.04.2011 Two Oceans Marathon (RSA) 56km
5:59:24 h Russon, Shaheed TOPforM  scratch: 3704 H: 3010 Cat. M45: 437
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:56:22 h Russon, Shaheed Topforms AC  scratch: 5018 H: 4337 Cat. M45: 602
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:39:50 h Russon, Shaheed Topforms AC  scratch: 3515 H: 3195 Cat. M40: 604
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:47:43 h Russon, Shaheed Topforms AC  scratch: 3048 H: 2808 Cat. M40: 514
2007 2 Manifestations, 144 km  (Plus)
03.11.2007 Three Peaks Challenge (RSA) 55km
7:33:05 h Russon, Shaheed   scratch: 10 H: 10 Cat. M40: 2
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:59:04 h Russon, Shaheed Topforms AC  scratch: 4448 H: 4009 Cat. M40: 772
2006 2 Manifestations, 143 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:59:05 h Russon, Shaheed Topforms AC  scratch: 2474 H: 2318 Cat. M40: 395
15.04.2006 Two Oceans Marathon (RSA) 56km
6:59:58 h Russon, Shaheed Topform Athletic  scratch: 6879 H: 5377 Cat. M40: 1058
2005 3 Manifestations, 305.934 km  (Plus)
22.-23.07.2005 Washie 100 Miler (RSA) 100mi
21:54:53 h Russon, Shaheed Topforms A C  scratch: 28 H: 20 Cat. M40: 8
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:56:26 h Russon, Shaheed Topforms AC  scratch: 2877 H: 2661 Cat. M40: 484
26.03.2005 Two Oceans Marathon (RSA) 56km
5:59:55 h Russon, Shaheed Topform Athletics  scratch: 4690 H: 3830 Cat. M35: 831
2004 5 Manifestations, 468.934 km  (Plus)
02.-03.10.2004 Cape Town 100 km (RSA) 100km
11:58:53 h Russon, Shaheed Topform  scratch: 29 H: 25 Cat. M35: 4
02.-03.10.2004 Cape Town 100 Miler (RSA) 100mi
22:57:56 h Russon, Shaheed Topform  scratch: 16 H: 15 Cat. M35: 3
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:13:48 h Russon, Shaheed Topforms AC  scratch: 1100 H: 1059 Cat. M35: 259
01.05.2004 Knysna Classic Two Lagoons Ultra (RSA) 65km
6:37:54 h Russon, Shaheed   scratch: 29 H: 25 Cat. M35: 9
10.04.2004 Two Oceans Marathon (RSA) 56km
4:56:35 h Russon, Shaheed Topforms AC  scratch: 1637 H: 1509 Cat. M35: 343
2003 4 Manifestations, 310 km  (Plus)
04.-05.10.2003 Cape Town 100 km (RSA) 100km
13:13:04 h Russon, Shaheed Top Form  scratch: 26 H: 21 Cat. M35: 5
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:36:18 h Russon, Shaheed Topforms AC  scratch: 2042 H: 1929 Cat. M35: 463
10.05.2003 Knysna Classic Two Lagoons Ultra (RSA) 65km
6:58:01 h Russon, Shaheed Top Form  scratch: 39 H: 36 Cat. M35: 12
19.04.2003 Two Oceans Marathon (RSA) 56km
4:48:47 h Russon, Shaheed Top Form Athletic Club  scratch: 1070 H: 1005 Cat. M35: 240
2002 3 Manifestations, 223 km  (Plus)
11.08.2002 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
11:18:05 h Russon, Shaheed   scratch: 34 H: 29 Cat. M35: 8
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:47:41 h Russon, Shaheed Topforms AC  scratch: 2144 H: 2036 Cat. M35: 517
30.03.2002 Two Oceans Marathon (RSA) 56km
5:06:46 h Russon, Shaheed Top Form Athletic Club  scratch: 1584 H: 1442 Cat. M35: 357
2001 2 Manifestations, 145 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:59:20 h Russon, Shaheed Sekunjalo Athletic Club  scratch: 11013 H: 9360 Cat. M35: 2051
14.04.2001 Two Oceans Marathon (RSA) 56km
5:59:35 h Russon, Shaheed Sekunjalo Athletic Club  scratch: 5067 H: 4344 Cat. M35: 995
2000 2 Manifestations, 143 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:17:32 h Russon, Shaheed Sekunjalo Athletic Club  scratch: 4514 H: 4186 Cat. M35: 944
22.04.2000 Two Oceans Marathon (RSA) 56km
5:25:52 h Russon, Shaheed   scratch: 3203 H: 2858 Cat. M35: 665
1999 2 Manifestations, 145 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:08:33 h Russon, Shaheed Sekunjalo Athletic Club  scratch: 6494 H: 5835 Cat. M23: 2166
03.04.1999 Two Oceans Marathon (RSA) 56km
5:20:26 h Russon, Shaheed   scratch: 2762 H: 2507 Cat. M23: 1026
1997 2 Manifestations, 145 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:42:45 h Russon, Shaheed Acsis VOB Running Club  scratch: 2485 H: 2362 Cat. M23: 1076
29.03.1997 Two Oceans Marathon (RSA) 56km
4:35:43 h Russon, Shaheed   scratch: 1050 H: 997 Cat. M23: 507
1996 2 Manifestations, 143 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:58:05 h Russon, Shaheed Acsis VOB Running Club  scratch: 6339 H: 5814 Cat. M23: 2399
06.04.1996 Two Oceans Marathon (RSA) 56km
5:12:15 h Russon, Shaheed   scratch: 2799 H: 2612 Cat. M23: 1162
1995 1 Manifestation, 56 km  (Plus)
15.04.1995 Two Oceans Marathon (RSA) 56km
4:54:55 h Russon, Shaheed   scratch: 1980 H: 1872 Cat. M23: 849
1993 1 Manifestation, 56 km  (Plus)
10.04.1993 Two Oceans Marathon (RSA) 56km
4:38:59 h Russon, Shaheed   scratch: 1511 H: 1470 Cat. M23: 785
1986 1 Manifestation, 89 km  (Plus)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
10:16:32 h Russon, Shaheed Durban Athletic Club  scratch: 7340 H: 7080 Cat. MU23: 310

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1997 1996 1995 1993 1986
50km 4:21:23 4:41:27
(4878/1912) 		4:26:10
(2771/1248) 		4:21:23
(2475/1007) 		4:22:55
(2637/1042) 		4:39:29
(3922/1477) 		 
4:24:08
(2984/1282) 		 
5:20:14
(7058/2990) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
100km 11:58:53  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
11:58:53
(3067/25) 		13:13:04
(3754/20) 		 
 
 
 
 
 
 
 
 
100mi 22:57:56  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
22:57:56
(60/29) 		 
 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1997 1996 1995 1993 1986
Comrades Marathon - Down Run 22 9:58:51     9:55:01 9:57:23 10:56:28 10:52:27 8:58:20 9:03:56 9:56:22 9:39:50 9:47:43 9:59:04 8:59:05 8:56:26 8:13:48 8:36:18 8:47:41 10:59:20 9:17:32 10:08:33 8:42:45 9:58:05     10:16:32
Two Oceans Marathon 20 5:22:14 4:59:19 4:58:26 4:57:06 5:15:30 5:11:32 4:57:12   5:59:24         6:59:58 5:59:55 4:56:35 4:48:47 5:06:46 5:59:35 5:25:52 5:20:26 4:35:43 5:12:15 4:54:55 4:38:59  
Knysna Classic Two Lagoons Ultra 2                               6:37:54 6:58:01                  
Cape Town 100 km 2                               11:58:53 13:13:04