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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Sekotlong, Ephraim   Submit Personal Website Send Link 
Club: Rand AC 
Domicile: Johannesburg
Année: 1956 (Cat. allemande: M70)
Date de naissance: 10.08.1956 (Cat. internat.: M65)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 262919
 

31 résultats des recherches (30 Manifestations, 2472 km).  (Plus)

2014 1 Manifestation, 89 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:40:06 h Sekotlong, Ephraim Rand AC  scratch: 6383 H: 5417 Cat. M55: 232
2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:03:31 h Sekotlong, Ephraim Rand AC  scratch: 3380 H: 3067 Cat. M55: 93
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:48:49 h Sekotlong, Ephraim Rand AC  scratch: 4046 H: 3624 Cat. M55: 122
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:51:01 h Sekotlong, Ephraim Rand AC  scratch: 3643 H: 3268 Cat. M50: 227
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:48:24 h Sekotlong, Ephraim Rand AC  scratch: 3824 H: 3451 Cat. M50: 239
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:53:20 h Sekotlong, Ephraim Rand AC  scratch: 3223 H: 2959 Cat. M50: 183
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:32:49 h Sekotlong, Ephraim Rand AC  scratch: 3352 H: 3098 Cat. M50: 177
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:15:07 h Sekotlong, Ephraim Rand AC  scratch: 4849 H: 4352 Cat. M45: 558
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:48:45 h Sekotlong, Ephraim Rand AC  scratch: 7961 H: 6767 Cat. M45: 987
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:48:54 h Sekotlong, Ephraim Rand AC  scratch: 3833 H: 3513 Cat. M45: 436
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:01:45 h Sekotlong, Ephraim Rand AC  scratch: 3159 H: 2923 Cat. M45: 320
2000 1 Manifestation, 87 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
8:39:21 h Sekotlong, Ephraim Rand AC  scratch: 2586 H: 2443 Cat. M40: 468
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
7:25:00 h Sekotlong, Ephraim Rand AC  scratch: 695 H: 672 Cat. M40: 90
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
7:25:23 h Sekotlong, Ephraim Rand AC  scratch: 566 H: 550 Cat. M40: 64
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
7:23:08 h Sekotlong, Ephraim Rand AC  scratch: 718 H: 701 Cat. M40: 80
1995 3 Manifestations, 245 km  (Plus)
19.08.1995 Florida I.M.S. 100km Circuit Race (RSA) 100km
7:27:26 h Sekotlong, Ephraim Rand Athletic Club  scratch: 4 H: 4 Cat. M35: 3
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
6:12:13 h Sekotlong, Ephraim Rand AC  scratch: 30 H: 30 Cat. M35: 6
15.04.1995 Two Oceans Marathon (RSA) 56km
3:45:33 h Sekotlong, Ephraim   scratch: 131 H: 131 Cat. M35: 23
1994 2 Manifestations, 156 km  (Plus)
26.06.1994 IAU 100km WC Yubetsu (9. Lake Saroma 100 Km Ultramarathon) (JPN) 100km
7:07:41 h Sekotlong, Ephraim   scratch: 26 H: 26 Cat. M35: 8
26.06.1994 Lake Saroma 100 Km Ultramarathon (JPN) 100km
7:07:41 h Sekotlong, Ephraim   scratch: 28 H: 28 Cat. M35: 9
02.04.1994 Two Oceans Marathon (RSA) 56km
3:49:32 h Sekotlong, Ephraim   scratch: 171 H: 171 Cat. M35: 30
1993 2 Manifestations, 145 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
5:55:22 h Sekotlong, Ephraim Rand AC  scratch: 11 H: 11 Cat. M35: 3
10.04.1993 Two Oceans Marathon (RSA) 56km
3:33:17 h Sekotlong, Ephraim   scratch: 55 H: 55 Cat. M35: 11
1992 1 Manifestation, 87 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
5:59:06 h Sekotlong, Ephraim Rand AC  scratch: 13 H: 13 Cat. M35: 3
1991 1 Manifestation, 56 km  (Plus)
30.03.1991 Two Oceans Marathon (RSA) 56km
3:26:18 h Sekotlong, Ephraim   scratch: 15 H: 15 Cat. M23: 12
1990 2 Manifestations, 143 km  (Plus)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
5:48:01 h Sekotlong, Ephraim Rand AC  scratch: 6 H: 6 Cat. M23: 5
14.04.1990 Two Oceans Marathon (RSA) 56km
3:17:43 h Sekotlong, Ephraim   scratch: 4 H: 4 Cat. M23: 2
1989 2 Manifestations, 145 km  (Plus)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
5:46:53 h Sekotlong, Ephraim Rand AC  scratch: 7 H: 7 Cat. M23: 7
25.03.1989 Two Oceans Marathon (RSA) 56km
3:25:03 h Sekotlong, Ephraim   scratch: 12 H: 12 Cat. M23: 8
1988 1 Manifestation, 87 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
5:51:56 h Sekotlong, Ephraim Rand AC  scratch: 10 H: 10 Cat. M23: 9
1987 1 Manifestation, 87 km  (Plus)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
6:31:38 h Sekotlong, Ephraim Rand AC  scratch: 67 H: 67 Cat. M23: 41

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2014 2013 2012 2011 2009 2008 2007 2006 2005 2004 2003 2000 1999 1998 1997 1995 1994 1993 1992 1991 1990 1989 1988 1987
100km 7:07:41  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
7:07:41
  		 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2014 2013 2012 2011 2009 2008 2007 2006 2005 2004 2003 2000 1999 1998 1997 1995 1994 1993 1992 1991 1990 1989 1988 1987
Comrades Marathon - Up Run 22 10:40:06 10:03:31 9:48:49 9:51:01 9:48:24 9:53:20 9:32:49 10:15:07 10:48:45 9:48:54 9:01:45 8:39:21 7:25:00 7:25:23 7:23:08 6:12:13   5:55:22 5:59:06   5:48:01 5:46:53 5:51:56 6:31:38
Two Oceans Marathon 6                               3:45:33 3:49:32 3:33:17   3:26:18 3:17:43 3:25:03