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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Koshane, William   Submit Personal Website Send Link 
Club: Zwakala Athletic Club 
Domicile: Pretoria
Année: 1966 (Cat. allemande: M60)
Date de naissance: 22.11.1966 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 25798
 

38 résultats des recherches (34 Manifestations, 2393 km).  (Plus)

2019 1 Manifestation, 56 km  (Plus)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:10:01 h Koshane, William Zwakala Athletics Club  scratch: 10010 H: 7344 Cat. M50: 751
20.04.2019 Two Oceans Marathon (RSA) 56km
6:51:24 h Koshane, William Zwakala Athletics Club  scratch: 9511 H: 7005 Cat. M50: 707
2018 2 Manifestations, 146 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:26:00 h Koshane, William Zwakala Athletics Club  scratch: 12970 H: 10613 Cat. M50: 999
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:49:52 h Koshane, William Zwakala Athletic Club  scratch: 6441 H: 4912 Cat. M50: 471
31.03.2018 Two Oceans Marathon (RSA) 56km
6:31:57 h Koshane, William Zwakala Athletic Club  scratch: 6392 H: 4844 Cat. M50: 459
2015 1 Manifestation, 87 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:26:48 h Koshane, William Zwakala Athletics Club  scratch: 5465 H: 4725 Cat. M45: 709
2014 1 Manifestation, 89 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:27:53 h Koshane, William Zwakala Athletics Club  scratch: 9081 H: 7453 Cat. M45: 1133
2013 2 Manifestations, 143 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:27:49 h Koshane, William Zwakala Athletics Club  scratch: 7137 H: 5960 Cat. M45: 887
30.03.2013 Two Oceans Marathon (RSA) 56km
6:10:22 h Koshane, William Zwakala Athletics Club  scratch: 5113 H: 4009 Cat. M45: 617
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:35:44 h Koshane, William Zwakala Athletics Club  scratch: 5516 H: 4321 Cat. M45: 676
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:06:43 h Koshane, William Zwakala Athletics Club  scratch: 4253 H: 3762 Cat. M40: 743
2010 2 Manifestations, 145 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:33:03 h Koshane, William Zwakala Athletics Club  scratch: 6898 H: 5792 Cat. M40: 1161
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:28:44 h Koshane, William Zwakala Athletics Club  scratch: 4502 H: 3604 Cat. M40: 735
03.04.2010 Two Oceans Marathon (RSA) 56km
6:05:21 h Koshane, William Zwakala Athletics Club  scratch: 4292 H: 3426 Cat. M40: 693
2009 2 Manifestations, 145 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:47:23 h Koshane, William Zwakala Athletics Club  scratch: 3774 H: 3408 Cat. M40: 649
11.04.2009 Two Oceans Marathon (RSA) 56km
5:42:50 h Koshane, William ZWAKALA  scratch: 2479 H: 2084 Cat. M40: 425
2008 2 Manifestations, 143 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:03:53 h Koshane, William Zwakala Athletics Club  scratch: 2078 H: 1971 Cat. M40: 360
22.03.2008 Two Oceans Marathon (RSA) 56km
5:08:57 h Koshane, William ZWAKALA  scratch: 1348 H: 1192 Cat. M40: 219
2007 3 Manifestations, 195 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:59:52 h Koshane, William Zwakala Athletics Club  scratch: 2597 H: 2441 Cat. M40: 445
07.04.2007 Two Oceans Marathon (RSA) 56km
4:54:51 h Koshane, William Zwakala Athletics Club  scratch: 1063 H: 974 Cat. M40: 181
17.03.2007 Om Die Dam 50km (RSA) 50km
4:31:16 h Koshane, William Carlton  scratch: 476 H: 445 Cat. M40: 86
2006 2 Manifestations, 143 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:56:17 h Koshane, William Carlton Athletic Club  scratch: 2337 H: 2197 Cat. M35: 527
15.04.2006 Two Oceans Marathon (RSA) 56km
4:39:30 h Koshane, William Carlton Athletic Club  scratch: 817 H: 765 Cat. M35: 176
2005 3 Manifestations, 195 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:43:32 h Koshane, William Resbank Marathon Club  scratch: 2214 H: 2079 Cat. M35: 490
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:08:34 h Koshane, William SA Reserve Bank Marathon Club  scratch: 647 H: 594 Cat. M35: 122
26.03.2005 Two Oceans Marathon (RSA) 56km
4:48:50 h Koshane, William South African Reserve Bank MC  scratch: 1077 H: 1005 Cat. M35: 230
2004 3 Manifestations, 193 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:27:52 h Koshane, William South African Reserve Bank MC  scratch: 3145 H: 2929 Cat. M35: 707
10.04.2004 Two Oceans Marathon (RSA) 56km
5:06:49 h Koshane, William South African Reserve Bank MC  scratch: 2086 H: 1899 Cat. M35: 445
20.03.2004 Om Die Dam 50km (RSA) 50km
4:15:29 h Koshane, William Reserwe  scratch: 372 H: 355 Cat. M35: 98
2003 2 Manifestations, 145 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:08:41 h Koshane, William S A Reserve Bank MC - GN  scratch: 1315 H: 1261 Cat. M35: 311
19.04.2003 Two Oceans Marathon (RSA) 56km
5:17:29 h Koshane, William SA Reserve Bank MC  scratch: 2016 H: 1838 Cat. M35: 437
2002 3 Manifestations, 193 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:50:37 h Koshane, William   scratch: 2281 H: 2159 Cat. M35: 545
30.03.2002 Two Oceans Marathon (RSA) 56km
4:34:33 h Koshane, William Reserve Bank Marathon Club  scratch: 714 H: 675 Cat. M35: 188
16.03.2002 Om Die Dam 50km (RSA) 50km
4:10:01 h Koshane, William   scratch: 338 H: 321 Cat. M35: 80
2001 2 Manifestations, 145 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:06:19 h Koshane, William Resbank Marathon Club  scratch: 3351 H: 3108 Cat. M23: 1273
14.04.2001 Two Oceans Marathon (RSA) 56km
4:31:15 h Koshane, William SA Reserve Bank MC  scratch: 709 H: 676 Cat. M23: 340
2000 2 Manifestations, 143 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:00:01 h Koshane, William Medunsa Athletic Club  scratch: 7088 H: 6397 Cat. M23: 2398
22.04.2000 Two Oceans Marathon (RSA) 56km
5:01:10 h Koshane, William   scratch: 1913 H: 1779 Cat. M23: 733

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2019 2018 2015 2014 2013 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000
50km 4:10:01 6:10:01
(16062/7790) 		5:49:52
(11331/5781) 		 
 
5:35:44
(9801/4338) 		 
5:28:44
(7559/3548) 		 
 
4:31:16
(2044/435) 		 
 
4:15:29
(1025/353) 		 
4:10:01
(954/318) 		 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2019 2018 2015 2014 2013 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000
Comrades Marathon - Up Run 16   11:26:00 10:26:48 11:27:53 11:27:49 10:06:43 10:33:03 9:47:23 9:03:53 8:59:52 8:56:17 8:43:32 9:27:52 8:08:41 8:50:37 9:06:19 10:00:01
Two Oceans Marathon 14 6:51:24 6:31:57     6:10:22   6:05:21 5:42:50 5:08:57 4:54:51 4:39:30 4:48:50 5:06:49 5:17:29 4:34:33 4:31:15 5:01:10
Om Die Dam 50km 3                   4:31:16     4:15:29   4:10:01