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| Nom: | Ramokoka, Jeffrey |
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| Club: | Team Vitality - Central Gauteng | ||
| Domicile: | Germiston | ||
| Année: | 1964 | (Cat. allemande: M60) | |
| Date de naissance: | 08.11.1964 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 25796 | ||
67 résultats des recherches (58 Manifestations, 3946.3 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:44:33 h | Ramokoka, Jeffrey | Achilles Gauteng | scratch: 9840 | H: 8443 | Cat. M60: 141 |
| 2024 | 1 Manifestation, 50 km (Plus) | ||||
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:07 h | Ramokoka, Jeffrey | Chillie Running Club CG | scratch: 978 | H: 846 | Cat. M55: 39 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:57:48 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 10357 | H: 8613 | Cat. M55: 431 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:13 h | Ramokoka, Jeffrey | Team Vitality CGA | scratch: 3953 | H: 3160 | Cat. M55: 137 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:09 h | Ramokoka, Jeffrey | Team Vitality CGA | scratch: 3952 | H: 3159 | Cat. M55: 138 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:38 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 553 | H: 488 | Cat. M55: 23 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:29 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 7472 | H: 6181 | Cat. M55: 283 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:56 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 1272 | H: 1070 | Cat. M55: 44 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:06 h | Ramokoka, Jeffrey | Team Vitality CGA | scratch: 1978 | H: 1635 | Cat. M55: 89 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:59 h | Ramokoka, Jeffrey | Team Vitality CGA | scratch: 1981 | H: 1629 | Cat. M55: 85 |
| 2019 | 4 Manifestations, 266.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:06 h | Ramokoka, Jeffrey | Team Vitality - CG | scratch: 9236 | H: 7958 | Cat. M50: 688 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:02 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 5205 | H: 4223 | Cat. M50: 386 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:23 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 4880 | H: 3981 | Cat. M50: 357 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:08 h | Ramokoka, Jeffrey | Team Vitality - CG | scratch: 1026 | H: 916 | Cat. M50: 88 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:22:34 h | Ramokoka, Jeffrey | Team Vitality | scratch: 316 | H: 278 | Cat. M50: 22 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:40 h | Ramokoka, Jeffrey | Team Vitality - CG | scratch: 10193 | H: 8583 | Cat. M50: 759 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:26 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 1214 | H: 1009 | Cat. M50: 95 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:25 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 4064 | H: 3300 | Cat. M50: 287 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:42 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 4100 | H: 3308 | Cat. M50: 289 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:43 h | Ramokoka, Jeffrey | Team Vitality - CG | scratch: 8321 | H: 7052 | Cat. M50: 620 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:35 h | Ramokoka, Jeffrey | Discovery Team Vitality Athlet | scratch: 1091 | H: 961 | Cat. M50: 89 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:59 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 4300 | H: 3400 | Cat. M50: 320 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:06 h | Ramokoka, Jeffrey | Team Vitality Club CG | scratch: 4374 | H: 3475 | Cat. M50: 325 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:28 h | Ramokoka, Jeffrey | Eskom Athletic Club - CGA | scratch: 8447 | H: 7072 | Cat. M50: 643 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:52 h | Ramokoka, Jeffrey | Eskom Athletics General | scratch: 1075 | H: 901 | Cat. M50: 81 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:52 h | Ramokoka, Jeffrey | ESKCG | scratch: 1465 | H: 1322 | Cat. M50: 79 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:47 h | Ramokoka, Jeffrey | ESKCG | scratch: 1536 | H: 1372 | Cat. M50: 83 |
| 2015 | 4 Manifestations, 243 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:39:50 h | Ramokoka, Jeffrey | Eskom Athletic Club Mpumalanga | scratch: 328 | H: 321 | Cat. M50: 18 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:53 h | Ramokoka, Jeffrey | Eskom Athletic Club - CGA | scratch: 6271 | H: 5360 | Cat. M50: 459 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:02 h | Ramokoka, Jeffrey | Eskom Gijimas | scratch: 1207 | H: 1033 | Cat. M50: 102 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:45 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | scratch: 3591 | H: 2924 | Cat. M50: 262 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:41 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | scratch: 3566 | H: 2879 | Cat. M50: 255 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:23 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 6143 | H: 5233 | Cat. M45: 797 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:41 h | Ramokoka, Jeffrey | ESKCG | scratch: 1510 | H: 1336 | Cat. M45: 184 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:57 h | Ramokoka, Jeffrey | ESKCG | scratch: 1573 | H: 1399 | Cat. M45: 201 |
| 2013 | 2 Manifestations, 137 km (Plus) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:45:58 h | Ramokoka, Jeffrey | Eskom ASA Gijimas Club | scratch: 479 | H: 449 | Cat. M45: 42 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:12:15 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 1902 | H: 1785 | Cat. M45: 204 |
| 2012 | 2 Manifestations, 139 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:18:22 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 3014 | H: 2767 | Cat. M45: 377 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:15 h | Ramokoka, Jeffrey | Eskom Gijimas | scratch: 905 | H: 805 | Cat. M45: 116 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:19 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 2407 | H: 2220 | Cat. M45: 270 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:01:44 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 2958 | H: 2693 | Cat. M45: 329 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:15 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | scratch: 1727 | H: 1516 | Cat. M45: 188 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:06 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | scratch: 1632 | H: 1421 | Cat. M45: 172 |
| 2009 | 2 Manifestations, 145 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:57 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 2522 | H: 2357 | Cat. M40: 439 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:20 h | Ramokoka, Jeffrey | ESKCG | scratch: 1695 | H: 1496 | Cat. M40: 305 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:03:35 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 2076 | H: 1969 | Cat. M40: 359 |
| 2007 | 3 Manifestations, 195 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:57 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 2623 | H: 2466 | Cat. M40: 452 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:31 h | Ramokoka, Jeffrey | Eskom Gijimas Central Gauteng | scratch: 1413 | H: 1267 | Cat. M40: 228 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 4:30:40 h | Ramokoka, Jeffrey | Eskom | scratch: 473 | H: 442 | Cat. M40: 84 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:18 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 2761 | H: 2586 | Cat. M40: 444 |
| 2005 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:41:43 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 2135 | H: 2002 | Cat. M40: 356 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:11:08 h | Ramokoka, Jeffrey | Eskom PTM Gijimas ACG | scratch: 689 | H: 633 | Cat. M40: 125 |
| 2004 | 3 Manifestations, 193 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:49 h | Ramokoka, Jeffrey | PTM GIJIMAS WP | scratch: 1389 | H: 1332 | Cat. M35: 338 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:42 h | Ramokoka, Jeffrey | PTM GIJIMAS WP | scratch: 824 | H: 785 | Cat. M35: 179 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:26:52 h | Ramokoka, Jeffrey | Gijimas | scratch: 530 | H: 499 | Cat. M35: 124 |
| 2003 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:55:27 h | Ramokoka, Jeffrey | Ptm Gijimas - Cg | scratch: 1080 | H: 1045 | Cat. M35: 254 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:49 h | Ramokoka, Jeffrey | PTM Gijimas CG | scratch: 746 | H: 709 | Cat. M35: 173 |
| 2002 | 2 Manifestations, 143 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:40 h | Ramokoka, Jeffrey | Ptm Gijimas - Cg | scratch: 2629 | H: 2476 | Cat. M35: 607 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:59 h | Ramokoka, Jeffrey | Eskom Athletic Club WP | scratch: 832 | H: 783 | Cat. M35: 218 |
| 2001 | 3 Manifestations, 195 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:53 h | Ramokoka, Jeffrey | Eskom Gijimas - MPL | scratch: 2795 | H: 2614 | Cat. M35: 611 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:02 h | Ramokoka, Jeffrey | PTM Gijimas CG | scratch: 771 | H: 733 | Cat. M35: 171 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 4:22:30 h | Ramokoka, Jeffrey | Gijimas | scratch: 506 | H: 388 | Cat. M35: 99 |
| 2000 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:10 h | Ramokoka, Jeffrey | Eskom Gijimas - CG | scratch: 5150 | H: 4735 | Cat. M35: 1066 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:54 h | Ramokoka, Jeffrey | scratch: 1519 | H: 1425 | Cat. M35: 350 | |
| 1994 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:15:28 h | Ramokoka, Jeffrey | scratch: 1520 | H: 1469 | Cat. M23: 731 | |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:40 h | Ramokoka, Jeffrey | scratch: 815 | H: 795 | Cat. M23: 449 | |
| 1993 | 1 Manifestation, 56 km (Plus) | ||||
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:11 h | Ramokoka, Jeffrey | scratch: 954 | H: 938 | Cat. M23: 533 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1994 | 1993 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:22:30 |
|
5:19:07
(8371/4197) |
4:56:38
(5243/2258) |
5:09:56
(5055/2234) |
5:24:02
(10281/4487) |
5:18:25
(7984/3860) |
5:20:06
(8406/3817) |
4:34:52
(3583/1424) |
5:13:45
(7464/3190) |
4:36:57
(3735/1444) |
4:45:58
(4898/2061) |
|
|
4:42:15
(3770/1612) |
|
|
4:30:40
(2019/432) |
|
|
4:26:52
(1382/494) |
|
|
4:22:30
(1119/392) |
|
|
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1994 | 1993 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 24 | 10:44:33 | 10:57:48 | 10:54:29 | 10:52:06 | 10:48:40 | 10:51:43 | 10:46:28 | 10:40:53 | 10:36:23 | 9:12:15 | 9:18:22 | 9:11:19 | 9:01:44 | 9:00:57 | 9:03:35 | 9:00:57 | 9:13:18 | 8:41:43 | 8:27:49 | 7:55:27 | 8:56:40 | 8:50:53 | 9:30:10 | 8:15:28 | ||
| Two Oceans Marathon | 18 | 5:58:09 | 5:54:59 | 5:58:23 | 5:57:42 | 5:56:59 | 5:11:47 | 5:50:41 | 5:10:41 | 5:16:06 | 5:23:20 | 5:07:31 | 4:31:42 | 4:34:49 | 4:39:59 | 4:34:02 | 4:52:54 | 4:23:40 | 4:23:11 | ||||||||
| Loskop Ultra Marathon 50km | 7 | 4:59:08 | 4:59:26 | 4:55:35 | 4:56:52 | 4:57:02 | 4:46:15 | 4:11:08 | |||||||||||||||||||
| Om Die Dam 50km | 6 | 5:19:07 | 4:56:38 | 5:09:56 | 4:30:40 | 4:26:52 | 4:22:30 | ||||||||||||||||||||
| City2City Ultra Marathon | 2 | 4:39:50 | 4:45:58 |