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| Nom: | Phaho, Paulina |
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| Club: | Transnet AC | ||
| Domicile: | CGA | ||
| Année: | 1971 | (Cat. allemande: W55) | |
| Date de naissance: | 01.12.1971 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 25612 | ||
16 résultats des recherches (16 Manifestations, 830 km). (Plus)
| 2012 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:41:45 h | Phaho, Paulina | Transnet | scratch: 137 | F: 7 | Cat. W40: 1 |
| 2011 | 1 Manifestation, 50 km (Plus) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 5:00:37 h | Phaho, Paulina | Transnet AC | scratch: 447 | F: 29 | Cat. W35: 7 |
| 2010 | 2 Manifestations, 106 km (Plus) | ||||
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:55:30 h | Phaho, Paulina | Nedbank | scratch: 211 | F: 14 | Cat. W35: 3 |
| 27.03.2010 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 5:23:43 h | Phaho, Paulina | Bonitas | scratch: 93 | F: 7 | Cat. W35: 1 |
| 2009 | 2 Manifestations, 100 km (Plus) | ||||
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:56:00 h | Phaho, Paulina | Nedbank | scratch: 254 | F: 10 | Cat. W35: 3 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 4:02:14 h | Phaho, Paulina | Nedbank | scratch: 183 | F: 8 | Cat. W35: 3 |
| 2007 | 1 Manifestation, 50 km (Plus) | ||||
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:42:33 h | Phaho, Paulina | Harmony | scratch: 132 | F: 4 | Cat. W35: 1 |
| 2006 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:16 h | Phaho, Paulina | Nedbank Running Club Gauteng North | scratch: 389 | F: 15 | Cat. W23: 11 |
| 2005 | 3 Manifestations, 156 km (Plus) | ||||
| 25.09.2005 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:42:29 h | Phaho, Paulina | scratch: 9 | F: 3 | Cat. W23: 3 | |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:35:37 h | Phaho, Paulina | Harmony AC Gauteng North | scratch: 176 | F: 4 | Cat. W23: 3 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:07 h | Phaho, Paulina | Harmony Gauteng North | scratch: 238 | F: 8 | Cat. W23: 8 |
| 2004 | 2 Manifestations, 100 km (Plus) | ||||
| 05.09.2004 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:20:01 h | Phaho, Paulina | scratch: 5 | F: 1 | Cat. W23: 1 | |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:27:19 h | Phaho, Paulina | Harmony | scratch: 56 | F: 2 | Cat. W23: 2 |
| 2003 | 2 Manifestations, 106 km (Plus) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:44 h | Phaho, Paulina | Harmony Gauteng North | scratch: 565 | F: 18 | Cat. W23: 14 |
| 05.04.2003 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:29:48 h | Phaho, Paulina | scratch: 6 | F: 3 | Cat. W23: 2 | |
| 2002 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:05:23 h | Phaho, Paulina | Nedbank Running Club Gauteng North | scratch: 329 | F: 11 | Cat. W23: 8 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:20:01 |
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3:56:00
(51/11) |
3:42:33
(21/4) |
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3:42:29
(7/4) |
3:20:01
(1/1) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 4 | 3:41:45 | 3:55:30 | 3:35:37 | 3:29:48 | ||||||
| Two Oceans Marathon | 4 | 4:11:16 | 3:58:07 | 4:25:44 | 4:05:23 | ||||||
| City2City Ultra Marathon | 3 | 3:56:00 | 3:42:29 | 3:20:01 | |||||||
| Om Die Dam 50km | 3 | 4:02:14 | 3:42:33 | 3:27:19 |