|
|
| Nom: | Phooko, Sewela Francis |
|
|
| Club: | Mzansi AC | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 2444618 | ||
4 résultats des recherches (3 Manifestations, 196 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:06:03 h | Phooko, Sewela Francis | Mzansi Athletic Club | scratch: 3944 | H: 3296 | Cat. #NA: 0 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:55 h | Phooko, Sewela Francis | Mzansi Athletic Club | scratch: 3905 | H: 3241 | Cat. #NA: 0 |
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:01 h | Phooko, Sewela Francis | Mzansi AC | scratch: 16420 | H: 13334 | Cat. #NA: 0 |
| 2024 | 1 Manifestation, 50 km (Plus) | ||||
| 15.09.2024 | Seshego Marathon 50km (RSA) | 50km | |||
| 6:02:42 h | Phooko, Sewela Francis | scratch: 150 | H: 130 | Cat. #NA: 0 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 |
|---|