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| Nom: | Mbiko, Zoliswa |
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| Club: | XJ Athletic Club | ||
| Domicile: | Eastern Cape | ||
| Année: | 1988 | (Cat. allemande: W35) | |
| Date de naissance: | 11.07.1988 | (Cat. internat.: W35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 2389259 | ||
6 résultats des recherches (4 Manifestations, 288 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:41:25 h | Mbiko, Zoliswa | XJ Athletics Club | scratch: 2606 | F: 225 | Cat. W35: 69 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:09:45 h | Mbiko, Zoliswa | XJ Athletic Club | scratch: 877 | F: 81 | Cat. W35: 22 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:25 h | Mbiko, Zoliswa | XJ Athletic Club | scratch: 906 | F: 93 | Cat. W35: 23 |
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:01:55 h | Mbiko, Zoliswa | XJ Athletics Club | scratch: 6898 | F: 823 | Cat. W35: 146 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:43 h | Mbiko, Zoliswa | XJ Athletic Club | scratch: 3523 | F: 549 | Cat. W35: 89 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:46 h | Mbiko, Zoliswa | XJ Athletic Club | scratch: 3509 | F: 580 | Cat. W35: 96 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | |
|---|---|---|---|
| 50km | 5:01:43 |
|
5:01:43
(1301/550) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 8:41:25 | 10:01:55 |
| Two Oceans Marathon | 2 | 4:41:25 | 5:39:46 |