| Nom: | Ngcongo, Emmanuel |
|
|
| Club: | South Coast Striders Athletic Club | ||
| Domicile: | Port Shepstone | ||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 25.12.1980 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 231662 | ||
16 résultats des recherches (16 Manifestations, 1258 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:32 h | Ngcongo, Emmanuel | Hollywood AC Kzna | scratch: 8667 | H: 7520 | Cat. M40: 1078 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:11:48 h | Ngcongo, Emmanuel | UGU Athletics Club | scratch: 3814 | H: 3454 | Cat. M40: 665 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:17 h | Ngcongo, Emmanuel | UGU Athletics Club | scratch: 5739 | H: 5144 | Cat. M35: 1230 |
| 2018 | 2 Manifestations, 138 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:57:11 h | Ngcongo, Emmanuel | UGU Athletics Club | scratch: 5755 | H: 5107 | Cat. M35: 1225 |
| 01.05.2018 | Hibiscus Coast Challenge (RSA) | 48km | |||
| 4:24:26 h | Ngcongo, Emmanuel | UGU Athletics Club | scratch: 71 | H: 68 | Cat. M35: 14 |
| 2016 | 1 Manifestation, 48 km (Plus) | ||||
| 27.04.2016 | Hibiscus Coast Challenge (RSA) | 48km | |||
| 4:26:18 h | Ngcongo, Emmanuel | scratch: 42 | H: 41 | Cat. M35: 14 | |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:19 h | Ngcongo, Emmanuel | South Coast Striders Athletic Club | scratch: 4237 | H: 3772 | Cat. M23: 1054 |
| 2014 | 2 Manifestations, 141 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:57 h | Ngcongo, Emmanuel | South Coast Striders | scratch: 2303 | H: 2146 | Cat. M23: 673 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:31:22 h | Ngcongo, Emmanuel | South Coast Striders | scratch: 614 | H: 592 | Cat. M23: 199 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:35 h | Ngcongo, Emmanuel | South Coast Striders | scratch: 2715 | H: 2496 | Cat. M23: 783 |
| 2012 | 2 Manifestations, 141 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:13:18 h | Ngcongo, Emmanuel | South Coast Striders | scratch: 1206 | H: 1161 | Cat. M23: 451 |
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:17:50 h | Ngcongo, Emmanuel | South Coast Striders | scratch: 147 | H: 147 | Cat. M23: 87 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:44:13 h | Ngcongo, Emmanuel | South Coast Striders | scratch: 601 | H: 577 | Cat. M23: 249 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:10:36 h | Ngcongo, Emmanuel | South Coast Striders | scratch: 1239 | H: 1180 | Cat. M23: 485 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:34:09 h | Ngcongo, Emmanuel | South Coast Striders | scratch: 1590 | H: 1526 | Cat. M23: 650 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:06:00 h | Ngcongo, Emmanuel | South Coast Striders | scratch: 2111 | H: 2001 | Cat. M23: 822 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2023 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2023 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 12 | 10:31:32 | 9:11:48 | 9:59:17 | 9:57:11 | 10:09:19 | 8:55:57 | 9:45:35 | 8:13:18 | 7:44:13 | 8:10:36 | 8:34:09 | 9:06:00 | |
| Hibiscus Coast Challenge | 2 | 4:24:26 | 4:26:18 | |||||||||||
| Chatsworth Freedom Ultramarathon 52 km | 2 | 5:31:22 | 4:17:50 |