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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Mngomezulu, Shadrack   Submit Personal Website Send Link 
Club: Gallopers Athletic Club 
Domicile: Bramley
Année: 1965 (Cat. allemande: M60)
Date de naissance: 01.08.1965 (Cat. internat.: M60)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 22822
 

31 résultats des recherches (27 Manifestations, 2079 km).  (Plus)

2025 1 Manifestation, 90 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
11:58:21 h Mngomezulu, Shadrack Hollywood AC CGA  scratch: 17872 H: 14383 Cat. M55: 735
2024 1 Manifestation, 87 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:49:57 h Mngomezulu, Shadrack Hollywood AC CGA  scratch: 15922 H: 12968 Cat. M55: 690
2017 1 Manifestation, 87 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:38:47 h Mngomezulu, Shadrack Anglo American Thermal Coal Athletic Club  scratch: 6833 H: 5902 Cat. M50: 495
2016 1 Manifestation, 89 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
12:06:31 h Mngomezulu, Shadrack Anglo American Thermal Coal Athletic Club  scratch: 14565 H: 11568 Cat. M50: 1213
2015 2 Manifestations, 143 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:57:43 h Mngomezulu, Shadrack Gallopers Athletic Club  scratch: 7554 H: 6358 Cat. M45: 975
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:34:53 h Mngomezulu, Shadrack Gallopers Athletic Club  scratch: 5148 H: 4013 Cat. M45: 618
04.04.2015 Two Oceans Marathon (RSA) 56km
6:19:33 h Mngomezulu, Shadrack Gallopers Athletic Club  scratch: 5414 H: 4168 Cat. M45: 649
2014 1 Manifestation, 89 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:29:32 h Mngomezulu, Shadrack Discovery Athletic Club  scratch: 9445 H: 7701 Cat. M45: 1164
2012 2 Manifestations, 145 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:35:03 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 6152 H: 5319 Cat. M45: 808
07.04.2012 Two Oceans Marathon (RSA) 56km
6:04:33 h Mngomezulu, Shadrack Randwater  scratch: 4738 H: 3778 Cat. M45: 597
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:21:03 h Mngomezulu, Shadrack Randwater  scratch: 4493 H: 3627 Cat. M45: 571
2011 2 Manifestations, 143 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:23:50 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 4959 H: 4334 Cat. M45: 581
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:49:13 h Mngomezulu, Shadrack RWATER  scratch: 2008 H: 1734 Cat. M45: 237
23.04.2011 Two Oceans Marathon (RSA) 56km
5:28:42 h Mngomezulu, Shadrack RWATER  scratch: 2108 H: 1801 Cat. M45: 244
2010 2 Manifestations, 145 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:30:56 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 6782 H: 5705 Cat. M40: 1144
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:54:59 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 6006 H: 4624 Cat. M40: 907
03.04.2010 Two Oceans Marathon (RSA) 56km
6:50:45 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 6706 H: 5046 Cat. M40: 993
2009 2 Manifestations, 145 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:44:53 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 6127 H: 5321 Cat. M40: 1004
11.04.2009 Two Oceans Marathon (RSA) 56km
5:45:20 h Mngomezulu, Shadrack RANDWCG  scratch: 2600 H: 2171 Cat. M40: 443
2008 2 Manifestations, 143 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:18:05 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 6413 H: 5520 Cat. M40: 1037
22.03.2008 Two Oceans Marathon (RSA) 56km
5:32:46 h Mngomezulu, Shadrack RANDWCG  scratch: 2119 H: 1791 Cat. M40: 362
2007 2 Manifestations, 145 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:05:12 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 4584 H: 4123 Cat. M40: 804
07.04.2007 Two Oceans Marathon (RSA) 56km
5:50:26 h Mngomezulu, Shadrack Rand Water Central Gauteng  scratch: 3206 H: 2659 Cat. M40: 523
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:33:23 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 5657 H: 4992 Cat. M40: 910
2005 2 Manifestations, 139 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:33:21 h Mngomezulu, Shadrack Rand Water AC - CG  scratch: 3998 H: 3631 Cat. M35: 869
19.03.2005 Om Die Dam 50km (RSA) 50km
4:27:57 h Mngomezulu, Shadrack Rwater  scratch: 346 H: 329 Cat. M35: 74
2004 2 Manifestations, 137 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:16:48 h Mngomezulu, Shadrack Alberton AC  scratch: 4996 H: 4467 Cat. M35: 1036
20.03.2004 Om Die Dam 50km (RSA) 50km
4:24:09 h Mngomezulu, Shadrack Albert  scratch: 483 H: 456 Cat. M35: 115
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:29:33 h Mngomezulu, Shadrack Alberton AC  scratch: 3932 H: 3592 Cat. M35: 809
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:58:42 h Mngomezulu, Shadrack   scratch: 4734 H: 4314 Cat. M35: 973
2001 1 Manifestation, 89 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:23:08 h Mngomezulu, Shadrack Alberton AC  scratch: 6976 H: 6139 Cat. M35: 1380

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2017 2016 2015 2014 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001
50km 4:24:09  
 
 
 
5:34:53
(9720/4458) 		 
5:21:03
(8377/3844) 		4:49:13
(4609/1812) 		5:54:59
(9278/4500) 		 
 
 
 
4:27:57
(1400/324) 		4:24:09
(1268/452) 		 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2017 2016 2015 2014 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001
Comrades Marathon - Down Run 18 11:58:21 11:49:57 10:38:47 12:06:31 10:57:43 11:29:32 10:35:03 10:23:50 10:30:56 10:44:53 11:18:05 10:05:12 10:33:23 9:33:21 10:16:48 9:29:33 9:58:42 10:23:08
Two Oceans Marathon 7         6:19:33   6:04:33 5:28:42 6:50:45 5:45:20 5:32:46 5:50:26            
Om Die Dam 50km 2                           4:27:57 4:24:09