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| Nom: | Mlambo, Bonginkosi |
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| Club: | Kingdom Embassy Athletics Club | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 2181128 | ||
10 résultats des recherches (9 Manifestations, 531 km). (Plus)
| 2025 | 5 Manifestations, 294 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:16:25 h | Mlambo, Bonginkosi | Kingdom Embassy AC | scratch: 4058 | H: 3693 | Cat. #NA: 0 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:25:49 h | Mlambo, Bonginkosi | Kingdom Embassy AC | scratch: 288 | H: 264 | Cat. #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:40 h | Mlambo, Bonginkosi | Kingdom Embassy Athletic Club | scratch: 1431 | H: 1267 | Cat. #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:19 h | Mlambo, Bonginkosi | Kingdom Embassy Athletic Club | scratch: 1395 | H: 1246 | Cat. #NA: 0 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:28:27 h | Mlambo, Bonginkosi | scratch: 240 | H: 217 | Cat. #NA: 0 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:31:07 h | Mlambo, Bonginkosi | Kingdom Embassy Athletics Club | scratch: 299 | H: 278 | Cat. #NA: 0 |
| 2024 | 4 Manifestations, 237 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:48 h | Mlambo, Bonginkosi | Kingdom Embassy AC | scratch: 10700 | H: 9067 | Cat. #NA: 0 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:34:04 h | Mlambo, Bonginkosi | Kingdom Embassy AC | scratch: 333 | H: 296 | Cat. #NA: 0 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:43:05 h | Mlambo, Bonginkosi | scratch: 898 | H: 813 | Cat. #NA: 0 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:48:07 h | Mlambo, Bonginkosi | Kingdom Embassy Athletics Club | scratch: 1613 | H: 1337 | Cat. #NA: 0 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | |
|---|---|---|---|
| 50km | 4:23:19 |
4:23:19
(2812/1283) |
5:48:07
(11539/6186) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | ||
|---|---|---|---|
| Om Die Dam 50km | 2 | 4:31:07 | 5:48:07 |
| Comrades Marathon - Up Run | 2 | 9:16:25 | 10:54:48 |