| Nom: | Shongwe, Sandanezwe |
|
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| Club: | Kingdom Embassy Athletic Club | ||
| Domicile: | Gauteng | ||
| Année: | 1984 | (Cat. allemande: M40) | |
| Date de naissance: | 15.11.1984 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 2178447 | ||
8 résultats des recherches (5 Manifestations, 304 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:19:50 h | Shongwe, Sandanezwe | Kingdom Embassy Athletics Club | scratch: 4348 | H: 3905 | Cat. M40: 1048 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:48:22 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | scratch: 2708 | H: 2339 | Cat. M40: 500 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:44 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | scratch: 2649 | H: 2273 | Cat. M40: 489 |
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:48 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | scratch: 5010 | H: 4043 | Cat. M40: 822 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:01 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | scratch: 4498 | H: 3648 | Cat. M40: 758 |
| 2024 | 2 Manifestations, 106 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:50 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | scratch: 5477 | H: 4246 | Cat. M35: 623 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:47 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | scratch: 5692 | H: 4366 | Cat. M35: 638 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:44:01 h | Shongwe, Sandanezwe | scratch: 911 | H: 825 | Cat. M35: 127 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | |
|---|---|---|---|---|
| 50km | 5:18:48 |
|
5:18:48
(8383/4131) |
5:23:50
(8960/4555) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:22:44 | 5:53:01 | 6:05:47 |