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| Nom: | Mak, Ming-Lai (Nicholas) |
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| Club: | |||
| Domicile: | |||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | HKG  |
Hong Kong | |
| RunnerID: | 2159811 | ||
5 résultats des recherches (5 Manifestations, 289 km). (Plus)
| 2025 | 3 Manifestations, 187 km (Plus) | ||||
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| 15.-16.11.2025 | TransLantau 80 by UTMB (HKG) | 80km | |||
| 17:51:23 h | Mak, Ming-Lai (Nicholas) | scratch: 173 | H: 140 | Cat. M45: 20 | |
| 28.08.2025 | Orsières-Champex-Chamonix (OCC) (SUI) | 57km | |||
| 11:34:49 h | Mak, Ming-Lai (Nicholas) | scratch: 1032 | H: 734 | Cat. M45: 110 | |
| 11.01.2025 | Green Power Hike (HKG) | 50km | |||
| 5:57:49 h | Mak, Ming-Lai (Nicholas) | scratch: 40 | H: 31 | Cat. M45: 4 | |
| 2024 | 2 Manifestations, 102 km (Plus) | ||||
| 09.11.2024 | TransLantau 50 by UTMB (HKG) | 52km | |||
| 11:26:50 h | Mak, Ming-Lai (Nicholas) | scratch: 218 | H: 172 | Cat. M40: 49 | |
| 25.02.2024 | Salomon Hong Kong Dynamic 50Km Challenge (HKG) | 50km | |||
| 9:35:11 h | Mak, Ming-Lai (Nicholas) | scratch: 158 | H: 120 | Cat. M40: 24 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 |
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