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| Nom: | Hefer, Coenraad |
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| Club: | New Balance AC GN | ||
| Domicile: | Cape Town | ||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 31.12.1983 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 215503 | ||
11 résultats des recherches (8 Manifestations, 498 km). (Plus)
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:30 h | Hefer, Coenraad | ATC Running Club | scratch: 2490 | H: 2300 | Cat. M23: 635 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:43:27 h | Hefer, Coenraad | Atc Running | scratch: 242 | H: 229 | Cat. M23: 81 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:49 h | Hefer, Coenraad | Atc Running | scratch: 217 | H: 203 | Cat. M23: 71 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:15 h | Hefer, Coenraad | New Balance Gauteng North | scratch: 491 | H: 466 | Cat. M23: 204 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:55:22 h | Hefer, Coenraad | New Balance Gauteng North | scratch: 492 | H: 471 | Cat. M23: 216 |
| 2011 | 3 Manifestations, 195 km (Plus) | ||||
| 16.07.2011 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:27:14 h | Hefer, Coenraad | scratch: 26 | H: 23 | Cat. M23: 7 | |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:10:19 h | Hefer, Coenraad | New Balance AC GN | scratch: 931 | H: 891 | Cat. M23: 358 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:21 h | Hefer, Coenraad | NBGN | scratch: 548 | H: 518 | Cat. M23: 237 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:40 h | Hefer, Coenraad | NBGN | scratch: 516 | H: 488 | Cat. M23: 226 |
| 2009 | 1 Manifestation, 52 km (Plus) | ||||
| 18.07.2009 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:01:19 h | Hefer, Coenraad | New Balance AC GN | scratch: 6 | H: 6 | Cat. M23: 2 |
| 2007 | 1 Manifestation, 52 km (Plus) | ||||
| 14.07.2007 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:27:28 h | Hefer, Coenraad | scratch: 11 | H: 11 | Cat. M23: 3 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2012 | 2011 | 2009 | 2007 | |
|---|---|---|---|---|---|---|
| 50km | 3:43:27 |
3:43:27
(563/256) |
3:55:22
(1214/639) |
4:01:21
(1505/658) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2017 | 2012 | 2011 | 2009 | 2007 | ||
|---|---|---|---|---|---|---|
| Rhodes 52 km Trail Run | 3 | 6:27:14 | 5:01:19 | 5:27:28 | ||
| Two Oceans Marathon | 3 | 4:10:49 | 4:26:15 | 4:30:40 | ||
| Comrades Marathon - Up Run | 2 | 9:08:30 | 8:10:19 |