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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Palm, Rufan   Submit Personal Website Send Link 
Club: AS Eagles Sport Club 
Domicile: Pretoria
Année: 1956 (Cat. allemande: M70)
Date de naissance: 03.08.1956 (Cat. internat.: M65)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 21014
 

47 résultats des recherches (47 Manifestations, 3484 km).  (Plus)

2015 1 Manifestation, 87 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:42:53 h Palm, Rufan AS Eagles Sport Club  scratch: 3331 H: 3013 Cat. M55: 90
2013 1 Manifestation, 52 km  (Plus)
06.07.2013 Rhodes 52 km Trail Run (RSA) 52km
7:16:09 h Palm, Rufan   scratch: 81 H: 63 Cat. M55: 5
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:34:00 h Palm, Rufan AS Eagles AC  scratch: 6092 H: 5270 Cat. M55: 226
2011 2 Manifestations, 139 km  (Plus)
16.07.2011 Rhodes 52 km Trail Run (RSA) 52km
6:33:38 h Palm, Rufan As Eagles  scratch: 29 H: 25 Cat. M50: 1
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:27:32 h Palm, Rufan AS Eagles AC  scratch: 1260 H: 1200 Cat. M50: 55
2010 2 Manifestations, 141 km  (Plus)
03.07.2010 Rhodes 52 km Trail Run (RSA) 52km
5:58:43 h Palm, Rufan As Eagles  scratch: 19 H: 13 Cat. M50: 1
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:22:25 h Palm, Rufan AS Eagles AC  scratch: 1521 H: 1441 Cat. M50: 81
2009 1 Manifestation, 52 km  (Plus)
18.07.2009 Rhodes 52 km Trail Run (RSA) 52km
6:55:56 h Palm, Rufan As Eagles  scratch: 65 H: 49 Cat. M50: 3
2006 3 Manifestations, 189 km  (Plus)
15.07.2006 Rhodes 52 km Trail Run (RSA) 52km
6:04:04 h Palm, Rufan A S Eagles  scratch: 49 H: 44 Cat. M45: 12
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:05:38 h Palm, Rufan AS Eagles AC  scratch: 982 H: 945 Cat. M45: 75
18.03.2006 Om Die Dam 50km (RSA) 50km
4:12:50 h Palm, Rufan As Eagles  scratch: 315 H: 302 Cat. M45: 28
2005 4 Manifestations, 241 km  (Plus)
16.07.2005 Rhodes 52 km Trail Run (RSA) 52km
4:47:51 h Palm, Rufan AS Eagles  scratch: 7 H: 7 Cat. M45: 1
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:25:49 h Palm, Rufan AS Eagles AC  scratch: 593 H: 572 Cat. M45: 50
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
3:35:19 h Palm, Rufan AS Eagle Athletic Club  scratch: 171 H: 168 Cat. M45: 16
19.03.2005 Om Die Dam 50km (RSA) 50km
3:42:54 h Palm, Rufan As Eagles  scratch: 98 H: 97 Cat. M45: 7
2004 2 Manifestations, 137 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
7:53:49 h Palm, Rufan AS Eagles AC  scratch: 785 H: 760 Cat. M45: 58
20.03.2004 Om Die Dam 50km (RSA) 50km
3:49:10 h Palm, Rufan As Eagles  scratch: 172 H: 168 Cat. M45: 6
2003 3 Manifestations, 191 km  (Plus)
19.07.2003 Rhodes 52 km Trail Run (RSA) 52km
4:54:52 h Palm, Rufan AS Eagles  scratch: 13 H: 13 Cat. M45: 1
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:38:28 h Palm, Rufan AS Eagles AC  scratch: 794 H: 771 Cat. M45: 58
15.03.2003 Om Die Dam 50km (RSA) 50km
3:47:12 h Palm, Rufan As Eagles  scratch: 166 H: 161 Cat. M45: 6
2002 2 Manifestations, 137 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:30:58 h Palm, Rufan AS Eagle AC  scratch: 1626 H: 1554 Cat. M45: 125
16.03.2002 Om Die Dam 50km (RSA) 50km
4:18:52 h Palm, Rufan   scratch: 433 H: 407 Cat. M45: 32
2001 3 Manifestations, 191 km  (Plus)
21.07.2001 Rhodes 52 km Trail Run (RSA) 52km
6:47:52 h Palm, Rufan A S Eagles  scratch: 92 H: 87 Cat. M40: 17
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:02:24 h Palm, Rufan AS Eagles AC  scratch: 1262 H: 1223 Cat. M40: 223
17.03.2001 Om Die Dam 50km (RSA) 50km
3:48:54 h Palm, Rufan AS Eagles  scratch: 151 H: 149 Cat. M40: 22
2000 2 Manifestations, 137 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
7:56:09 h Palm, Rufan AS Eagles AC  scratch: 1169 H: 1126 Cat. M40: 200
18.03.2000 Om Die Dam 50km (RSA) 50km
4:06:24 h Palm, Rufan AS Eagles  scratch: 285 H: 275 Cat. M40: 36
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:23:08 h Palm, Rufan AS Eagles AC  scratch: 1847 H: 1770 Cat. M40: 322
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:14:32 h Palm, Rufan AS Eagles AC  scratch: 3146 H: 2961 Cat. M40: 528
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:10:34 h Palm, Rufan AS Eagles AC  scratch: 3519 H: 3300 Cat. M40: 571
1996 1 Manifestation, 87 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
8:15:45 h Palm, Rufan UNISA Marathon Club GN  scratch: 1788 H: 1726 Cat. M35: 448
1995 2 Manifestations, 145 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
7:41:07 h Palm, Rufan UNISA Marathon Club GN  scratch: 877 H: 854 Cat. M35: 228
15.04.1995 Two Oceans Marathon (RSA) 56km
3:59:28 h Palm, Rufan   scratch: 368 H: 361 Cat. M35: 82
1994 1 Manifestation, 87 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:53:47 h Palm, Rufan UNISA Marathon Club GN  scratch: 2650 H: 2517 Cat. M35: 630
1993 1 Manifestation, 89 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
7:02:27 h Palm, Rufan UNISA Marathon Club GN  scratch: 354 H: 352 Cat. M35: 75
1992 1 Manifestation, 87 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
7:27:51 h Palm, Rufan Unisa Marathon Club GN  scratch: 815 H: 806 Cat. M35: 166
1991 2 Manifestations, 145 km  (Plus)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
7:27:26 h Palm, Rufan UNISA Marathon Club GN  scratch: 1046 H: 1031 Cat. M23: 591
30.03.1991 Two Oceans Marathon (RSA) 56km
4:14:31 h Palm, Rufan   scratch: 582 H: 573 Cat. M23: 352
1990 1 Manifestation, 87 km  (Plus)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
7:16:46 h Palm, Rufan Unisa Marathon Club GN  scratch: 517 H: 513 Cat. M23: 316
1989 1 Manifestation, 89 km  (Plus)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:56:40 h Palm, Rufan Unisa Marathon Club GN  scratch: 1336 H: 1310 Cat. M23: 682
1988 1 Manifestation, 87 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
7:16:42 h Palm, Rufan Delareyville Padhardlopers  scratch: 577 H: 573 Cat. M23: 296
1987 1 Manifestation, 87 km  (Plus)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
7:24:44 h Palm, Rufan Delareyville Padhardlopers  scratch: 593 H: 584 Cat. M23: 308
1986 1 Manifestation, 89 km  (Plus)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
6:50:27 h Palm, Rufan Delareyville Padhardlopers  scratch: 278 H: 278 Cat. M23: 153
1985 1 Manifestation, 88 km  (Plus)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
9:41:24 h Palm, Rufan Delareyville Padhardlopers  scratch: 4176 H: 4082 Cat. M23: 1746
1984 1 Manifestation, 90 km  (Plus)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
7:02:33 h Palm, Rufan Delareyville Padhardlopers  scratch: 322 H: 321 Cat. M23: 192
1983 1 Manifestation, 88 km  (Plus)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
10:14:41 h Palm, Rufan   scratch: 4080 H: 3981 Cat. M23: 1896
1982 1 Manifestation, 91 km  (Plus)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
8:36:12 h Palm, Rufan   scratch: 1510 H: 1492 Cat. M23: 668

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2015 2013 2012 2011 2010 2009 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982
50km 3:42:54  
 
 
 
 
 
4:12:50
(1202/301) 		3:42:54
(317/93) 		3:49:10
(395/168) 		3:47:12
(439/152) 		4:18:52
(1208/403) 		3:48:54
(399/153) 		4:06:24
(859/277) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2015 2013 2012 2011 2010 2009 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982
Comrades Marathon - Down Run 29 9:42:53   10:34:00 8:27:32 8:22:25   8:05:38 7:25:49 7:53:49 7:38:28 8:30:58 8:02:24 7:56:09 8:23:08 9:14:32 9:10:34 8:15:45 7:41:07 8:53:47 7:02:27 7:27:51 7:27:26 7:16:46 7:56:40 7:16:42 7:24:44 6:50:27 9:41:24 7:02:33 10:14:41 8:36:12
Rhodes 52 km Trail Run 8   7:16:09   6:33:38 5:58:43 6:55:56 6:04:04 4:47:51   4:54:52   6:47:52                                      
Om Die Dam 50km 7             4:12:50 3:42:54 3:49:10 3:47:12 4:18:52 3:48:54 4:06:24                                    
Two Oceans Marathon 2                                   3:59:28       4:14:31