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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Monama, Sello Joseph   Submit Personal Website Send Link 
Club: Folang Mokerong AC 
Domicile: Bryanston
Année: 1973 (Cat. allemande: M50)
Date de naissance: 06.08.1973 (Cat. internat.: M50)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 20819
 

22 résultats des recherches (22 Manifestations, 1557 km).  (Plus)

2025 1 Manifestation, 90 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:58:32 h Monama, Sello Joseph Folang Mokerong AC  scratch: 11424 H: 9681 Cat. M50: 914
2024 1 Manifestation, 87 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:37:07 h Monama, Sello Joseph Folang Mokerong AC  scratch: 2396 H: 2227 Cat. M50: 138
2019 1 Manifestation, 87 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:44:37 h Monama, Sello Joseph Folang Mokerong Athletic Club  scratch: 2175 H: 2038 Cat. M45: 261
2016 2 Manifestations, 139 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:16:30 h Monama, Sello Joseph Rocky Road Runners Club  scratch: 1356 H: 1288 Cat. M40: 281
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
3:31:35 h Monama, Sello Joseph Rocky Road Runners  scratch: 59 H: 58 Cat. M40: 13
2015 2 Manifestations, 137 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
8:04:30 h Monama, Sello Joseph Fitness From Africa Athletic Club  scratch: 792 H: 754 Cat. M40: 160
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
3:56:37 h Monama, Sello Joseph Fitnes From Africa  scratch: 197 H: 184 Cat. M40: 34
2013 2 Manifestations, 137 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
7:11:04 h Monama, Sello Joseph Fitness from Africa Athletic Club  scratch: 161 H: 153 Cat. M35: 63
16.03.2013 Om Die Dam 50km (RSA) 50km
3:30:32 h Monama, Sello Joseph Fitness from Africa Athletic Club  scratch: 45 H: 45 Cat. M35: 11
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:39:53 h Monama, Sello Joseph Fitness from Africa Athletic Club  scratch: 1863 H: 1761 Cat. M35: 479
2010 2 Manifestations, 139 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
6:41:55 h Monama, Sello Joseph Nedbank Running Club CG  scratch: 130 H: 123 Cat. M35: 35
20.03.2010 Om Die Dam 50km (RSA) 50km
3:14:03 h Monama, Sello Joseph Nedbank Running Club  scratch: 19 H: 19 Cat. M35: 7
2009 3 Manifestations, 189 km  (Plus)
27.09.2009 City2City Ultra Marathon (RSA) 50km
3:24:26 h Monama, Sello Joseph Nedbank  scratch: 49 H: 49 Cat. M35: 13
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
7:29:11 h Monama, Sello Joseph Nedbank Running Club CG  scratch: 568 H: 552 Cat. M35: 144
18.04.2009 Loskop Ultra Marathon 50km (RSA) 50km
3:56:35 h Monama, Sello Joseph Nedbank Mk  scratch: 219 H: 209 Cat. M35: 54
2008 3 Manifestations, 187 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
7:21:33 h Monama, Sello Joseph Nedbank Running Club CG  scratch: 334 H: 323 Cat. M23: 155
19.04.2008 Loskop Ultra Marathon 50km (RSA) 50km
3:44:16 h Monama, Sello Joseph Nedbank Mk  scratch: 193 H: 188 Cat. M23: 73
15.03.2008 Om Die Dam 50km (RSA) 50km
3:26:28 h Monama, Sello Joseph Harmony  scratch: 23 H: 23 Cat. M23: 13
2007 2 Manifestations, 139 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
7:20:25 h Monama, Sello Joseph Harmony AC - CG  scratch: 430 H: 416 Cat. M23: 205
17.03.2007 Om Die Dam 50km (RSA) 50km
4:15:08 h Monama, Sello Joseph Harmony  scratch: 329 H: 315 Cat. M23: 126
2006 2 Manifestations, 137 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:27:26 h Monama, Sello Joseph Harmony AC - CG  scratch: 1413 H: 1357 Cat. M23: 626
18.03.2006 Om Die Dam 50km (RSA) 50km
3:41:58 h Monama, Sello Joseph Harmony Gold  scratch: 112 H: 110 Cat. M23: 57

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2019 2016 2015 2013 2012 2010 2009 2008 2007 2006
50km 3:14:03  
 
 
 
 
3:30:32
(393/207)
 
3:14:03
(126/69)
3:24:26
(168/60)
3:26:28
(172/69)
4:15:08
(1402/307)
3:41:58
(361/111)

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2019 2016 2015 2013 2012 2010 2009 2008 2007 2006
Comrades Marathon - Up Run 12 10:58:32 8:37:07 8:44:37 8:16:30 8:04:30 7:11:04 8:39:53 6:41:55 7:29:11 7:21:33 7:20:25 8:27:26
Om Die Dam 50km 5           3:30:32   3:14:03   3:26:28 4:15:08 3:41:58
Loskop Ultra Marathon 50km 4       3:31:35 3:56:37       3:56:35 3:44:16