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| Nom: | Phora, Gardner Makoko |
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| Club: | Mazda Athletics Club | ||
| Domicile: | |||
| Année: | 1965 | (Cat. allemande: M60) | |
| Date de naissance: | 04.04.1965 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 20814 | ||
19 résultats des recherches (19 Manifestations, 1292 km). (Plus)
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
|---|---|---|---|---|---|
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:23:03 h | Phora, Gardner Makoko | Mazda Athletics Club | scratch: 6255 | H: 5301 | Cat. M45: 781 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:05 h | Phora, Gardner Makoko | Mazda Athletics Club | scratch: 4188 | H: 3764 | Cat. M40: 719 |
| 2008 | 2 Manifestations, 143 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:47 h | Phora, Gardner Makoko | Tuks Alumni Padhardlopers | scratch: 1160 | H: 1121 | Cat. M40: 200 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:25 h | Phora, Gardner Makoko | ALUMNI | scratch: 392 | H: 377 | Cat. M40: 55 |
| 2007 | 3 Manifestations, 195 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:49:34 h | Phora, Gardner Makoko | Tuks Alumni Padhardlopers | scratch: 2087 | H: 1976 | Cat. M40: 355 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:42 h | Phora, Gardner Makoko | Tuksalumni Padhardlopers | scratch: 413 | H: 388 | Cat. M40: 67 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:47:32 h | Phora, Gardner Makoko | Tuks | scratch: 153 | H: 147 | Cat. M40: 23 |
| 2006 | 3 Manifestations, 193 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:10:03 h | Phora, Gardner Makoko | Tuks Alumni Padhardlopers | scratch: 1069 | H: 1028 | Cat. M40: 152 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:40 h | Phora, Gardner Makoko | Tuksalumni Padhardlopers | scratch: 746 | H: 701 | Cat. M40: 116 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:39:40 h | Phora, Gardner Makoko | Renttuks | scratch: 106 | H: 104 | Cat. M40: 14 |
| 2005 | 4 Manifestations, 245 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:59:27 h | Phora, Gardner Makoko | Mazda Athletics Club | scratch: 1096 | H: 1045 | Cat. M40: 162 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:25 h | Phora, Gardner Makoko | Mazda Athletics Club AGN | scratch: 225 | H: 219 | Cat. M40: 33 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:24 h | Phora, Gardner Makoko | Mazda Athletics | scratch: 517 | H: 495 | Cat. M35: 112 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 3:46:02 h | Phora, Gardner Makoko | Mazda | scratch: 116 | H: 114 | Cat. M35: 29 |
| 2004 | 3 Manifestations, 193 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:57:08 h | Phora, Gardner Makoko | Mazda Athletics | scratch: 845 | H: 816 | Cat. M35: 191 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:42 h | Phora, Gardner Makoko | Mazda Athletics | scratch: 827 | H: 788 | Cat. M35: 179 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:53:51 h | Phora, Gardner Makoko | Mazda | scratch: 195 | H: 191 | Cat. M35: 57 |
| 2003 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:25:06 h | Phora, Gardner Makoko | Mazda Athletics | scratch: 592 | H: 573 | Cat. M35: 139 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:35 h | Phora, Gardner Makoko | Mazda Athletic | scratch: 394 | H: 382 | Cat. M35: 95 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:39:40 |
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3:47:32
(525/141) |
3:39:40
(324/105) |
3:46:02
(373/110) |
3:53:51
(474/191) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 10:23:03 | 9:57:05 | 8:27:47 | 8:49:34 | 8:10:03 | 7:59:27 | 7:57:08 | 7:25:06 |
| Two Oceans Marathon | 6 | 4:25:25 | 4:23:42 | 4:35:40 | 4:22:24 | 4:31:42 | 4:14:35 | ||
| Om Die Dam 50km | 4 | 3:47:32 | 3:39:40 | 3:46:02 | 3:53:51 |