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| Nom: | Shongwe, Thembumenzi |
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| Club: | Ngculwini AC | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | SWZ  |
Swaziland | |
| RunnerID: | 2024662 | ||
7 résultats des recherches (7 Manifestations, 557.2 km). (Plus)
| 2025 | 2 Manifestations, 163.3 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:57 h | Shongwe, Thembumenzi | Ngculwini Athletics Club | scratch: 5982 | H: 5312 | Cat. #NA: 0 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:03:04 h | Shongwe, Thembumenzi | scratch: 226 | H: 213 | Cat. #NA: 0 | |
| 2024 | 2 Manifestations, 160.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:47 h | Shongwe, Thembumenzi | Ngculwini AC | scratch: 6258 | H: 5543 | Cat. #NA: 0 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:22:33 h | Shongwe, Thembumenzi | scratch: 263 | H: 244 | Cat. #NA: 0 | |
| 2023 | 2 Manifestations, 160.3 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:37:19 h | Shongwe, Thembumenzi | scratch: 4917 | H: 4366 | Cat. #NA: 0 | |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:26:00 h | Shongwe, Thembumenzi | scratch: 243 | H: 225 | Cat. #NA: 0 | |
| 2018 | 1 Manifestation, 73.3 km (Plus) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:22:33 h | Shongwe, Thembumenzi | scratch: 263 | H: 244 | Cat. #NA: 0 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2018 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2018 | ||
|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 4 | 7:03:04 | 7:22:33 | 7:26:00 | 7:22:33 |
| Comrades Marathon - Down Run | 3 | 9:50:57 | 9:52:47 | 9:37:19 |