| Nom: | Mmako, Dalen Mohlanka |
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| Club: | Waterfall City AC | ||
| Domicile: | Gauteng | ||
| Année: | 1996 | (Cat. allemande: M30) | |
| Date de naissance: | 12.06.1996 | (Cat. internat.: M23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 2016891 | ||
8 résultats des recherches (8 Manifestations, 548 km). (Plus)
| 2026 | 1 Manifestation, 86 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:40:00 h | Mmako, Dalen Mohlanka | Waterfall AC | scratch: 9738 | H: 8247 | Cat. M23: 1196 |
| 2025 | 3 Manifestations, 190 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:56 h | Mmako, Dalen Mohlanka | Waterfall AC | scratch: 8851 | H: 7666 | Cat. M23: 771 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 4:31:47 h | Mmako, Dalen Mohlanka | Waterfall City AC | scratch: 135 | H: 124 | Cat. M23: 12 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:07 h | Mmako, Dalen Mohlanka | Team Vitality Club GN | scratch: 473 | H: 431 | Cat. M23: 42 |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:21 h | Mmako, Dalen Mohlanka | Team Vitality Atletic Club GN | scratch: 9796 | H: 8355 | Cat. M23: 724 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:38:51 h | Mmako, Dalen Mohlanka | scratch: 1004 | H: 899 | Cat. M23: 63 | |
| 2023 | 2 Manifestations, 135 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:49:33 h | Mmako, Dalen Mohlanka | Tuks AC | scratch: 9634 | H: 8072 | Cat. M23: 724 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:41:21 h | Mmako, Dalen Mohlanka | Tuks AC | scratch: 1577 | H: 1270 | Cat. M23: 92 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | |
|---|---|---|---|---|---|
| 50km | 4:48:07 |
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4:48:07
(5007/2340) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:40:00 | 10:33:56 | 10:46:21 | 10:49:33 |