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| Nom: | Rukanda, Don |
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| Club: | Soweto Harts | ||
| Domicile: | |||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 2014735 | ||
11 résultats des recherches (11 Manifestations, 654.9 km). (Plus)
| 2023 | 3 Manifestations, 210.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:35:05 h | Rukanda, Don | Soweto Harts AC | scratch: 4817 | H: 4285 | Cat. M40: 810 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:25:04 h | Rukanda, Don | Soweto Harts | scratch: 150 | H: 133 | Cat. M40: 15 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:04:01 h | Rukanda, Don | scratch: 430 | H: 371 | Cat. M40: 62 | |
| 2022 | 2 Manifestations, 98 km (Plus) | ||||
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:06:04 h | Rukanda, Don | Urithi Athletics Club | scratch: 441 | H: 360 | Cat. M40: 77 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:18:08 h | Rukanda, Don | Urithi Athletics Club | scratch: 740 | H: 614 | Cat. M40: 125 |
| 2020 | 2 Manifestations, 123.3 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:59:28 h | Rukanda, Don | scratch: 1768 | H: 1434 | Cat. M35: 241 | |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:01:18 h | Rukanda, Don | Team Vitality Club CG | scratch: 298 | H: 272 | Cat. M35: 59 |
| 2019 | 2 Manifestations, 123.3 km (Plus) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:42:50 h | Rukanda, Don | Team Vitality - Central Gauteng | scratch: 2813 | H: 2184 | Cat. M35: 464 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:11:49 h | Rukanda, Don | Team Vitality | scratch: 648 | H: 542 | Cat. M35: 111 |
| 2018 | 1 Manifestation, 50 km (Plus) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 7:01:42 h | Rukanda, Don | Team Vitality - Central Gauteng | scratch: 3647 | H: 2789 | Cat. M35: 609 |
| 2015 | 1 Manifestation, 50 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:07:32 h | Rukanda, Don | Team Vitality | scratch: 569 | H: 554 | Cat. M23: 135 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2022 | 2020 | 2019 | 2018 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:59:28 |
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5:59:28
(4072/1403) |
6:42:50
(18378/9075) |
7:01:42
(15574/8050) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2022 | 2020 | 2019 | 2018 | 2015 | ||
|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 3 | 8:04:01 | 7:01:18 | 8:11:49 | |||
| Om Die Dam 50km | 3 | 5:59:28 | 6:42:50 | 7:01:42 | |||
| N12 Ultra Marathon | 2 | 5:25:04 | 5:06:04 |