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| Nom: | Mpontshane, Nicholas Mzingisi |
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| Club: | Sanlam Athletic Club | ||
| Domicile: | Cape Town | ||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 02.10.1974 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 195841 | ||
18 résultats des recherches (12 Manifestations, 736 km). (Plus)
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:28 h | Mpontshane, Nicholas Mzingisi | Sanlam Road Running Club | scratch: 501 | H: 464 | Cat. M40: 96 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:18 h | Mpontshane, Nicholas Mzingisi | Sanlam Road Running Club | scratch: 529 | H: 491 | Cat. M40: 100 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:38 h | Mpontshane, Nicholas Mzingisi | Sanlam Athletic Club | scratch: 3395 | H: 3090 | Cat. M40: 730 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:02 h | Mpontshane, Nicholas Mzingisi | Sanlam Road Running Club | scratch: 366 | H: 343 | Cat. M40: 77 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:03 h | Mpontshane, Nicholas Mzingisi | Sanlam Road Running Club | scratch: 388 | H: 362 | Cat. M40: 82 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:53:50 h | Mpontshane, Nicholas Mzingisi | Sanlam Athletic Club | scratch: 953 | H: 911 | Cat. M40: 198 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:50 h | Mpontshane, Nicholas Mzingisi | SANWP | scratch: 468 | H: 444 | Cat. M40: 93 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:12 h | Mpontshane, Nicholas Mzingisi | SANWP | scratch: 612 | H: 571 | Cat. M40: 122 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:25 h | Mpontshane, Nicholas Mzingisi | Wild Runner Athletic Club | scratch: 161 | H: 153 | Cat. M40: 21 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:35:37 h | Mpontshane, Nicholas Mzingisi | Wild Runner Athletic Club | scratch: 162 | H: 154 | Cat. M40: 20 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:39:01 h | Mpontshane, Nicholas Mzingisi | Khayelitsha Athletic Club | scratch: 302 | H: 290 | Cat. M35: 85 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:00 h | Mpontshane, Nicholas Mzingisi | Khayelitsha Athletic Club | scratch: 291 | H: 279 | Cat. M35: 81 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:25:11 h | Mpontshane, Nicholas Mzingisi | AAC | scratch: 131 | H: 125 | Cat. M35: 31 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 3:51:09 h | Mpontshane, Nicholas Mzingisi | AAC | scratch: 121 | H: 115 | Cat. M35: 30 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:55 h | Mpontshane, Nicholas Mzingisi | Metropolitan Athletic Club | scratch: 658 | H: 620 | Cat. M35: 149 |
| 2009 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:02:48 h | Mpontshane, Nicholas Mzingisi | METLIFE | scratch: 207 | H: 203 | Cat. M23: 112 |
| 2005 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:36 h | Mpontshane, Nicholas Mzingisi | Blue Downs AC | scratch: 291 | H: 282 | Cat. M23: 150 |
| 2003 | 1 Manifestation, 56 km (Plus) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:36 h | Mpontshane, Nicholas Mzingisi | PPC Western Province | scratch: 661 | H: 635 | Cat. M23: 296 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2015 | 2012 | 2011 | 2010 | 2009 | 2005 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:25:11 |
4:00:28
(1220/520) |
3:54:02
(911/389) |
3:59:50
(1277/464) |
3:35:37
(447/150) |
3:39:01
(622/364) |
3:25:11
(304/152) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2015 | 2012 | 2011 | 2010 | 2009 | 2005 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 4:33:18 | 4:26:03 | 4:39:12 | 4:03:25 | 4:09:00 | 3:51:09 | 4:39:55 | 4:02:48 | 4:03:36 | 4:30:36 |
| Comrades Marathon - Down Run | 2 | 9:34:38 | 7:53:50 |