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| Nom: | Nkosi, John Aaron |
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| Club: | Anglo Coal Athletic Club | ||
| Domicile: | |||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 08.05.1985 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 193014 | ||
8 résultats des recherches (6 Manifestations, 390 km). (Plus)
| 2019 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:24:37 h | Nkosi, John Aaron | Eskom Athletic Club - MPU | scratch: 410 | H: 389 | Cat. M23: 84 |
| 2011 | 2 Manifestations, 106 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:19 h | Nkosi, John Aaron | AATCAC | scratch: 1194 | H: 1079 | Cat. M23: 393 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:12 h | Nkosi, John Aaron | AATCAC | scratch: 1124 | H: 1024 | Cat. M23: 384 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:26:21 h | Nkosi, John Aaron | Anglo Coal Ac | scratch: 40 | H: 38 | Cat. M23: 23 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:37:15 h | Nkosi, John Aaron | Midack Athletic Club | scratch: 1929 | H: 1800 | Cat. M23: 659 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:23 h | Nkosi, John Aaron | Anglo Coal Athletic Club | scratch: 365 | H: 348 | Cat. M23: 163 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:04 h | Nkosi, John Aaron | Anglo Coal Athletic Club | scratch: 686 | H: 645 | Cat. M23: 265 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:22:13 h | Nkosi, John Aaron | Midack Athletic Club | scratch: 2953 | H: 2731 | Cat. M23: 1032 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|
| 50km | 3:47:23 |
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4:23:12
(2760/1141) |
3:47:23
(851/464) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 2 | 4:24:37 | 3:26:21 | ||
| Comrades Marathon - Down Run | 2 | 8:37:15 | 9:22:13 | ||
| Two Oceans Marathon | 2 | 4:58:19 | 4:41:04 |