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| Nom: | Mpakane, Ben Mashwai |
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| Club: | Uhuru Athletics Club | ||
| Domicile: | Free State | ||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1873749 | ||
12 résultats des recherches (8 Manifestations, 540 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:03 h | Mpakane, Ben Mashwai | Uhuru Athletics Club | scratch: 2522 | H: 2178 | Cat. M50: 164 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:43:49 h | Mpakane, Ben Mashwai | Uhuru Athletics Club | scratch: 2477 | H: 2159 | Cat. M50: 160 |
| 2025 | 3 Manifestations, 198 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:02:11 h | Mpakane, Ben Mashwai | Uhuru AC | scratch: 3659 | H: 3337 | Cat. M50: 232 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:28 h | Mpakane, Ben Mashwai | Uhuru | scratch: 2109 | H: 1839 | Cat. M50: 135 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:53 h | Mpakane, Ben Mashwai | Uhuru | scratch: 2312 | H: 2015 | Cat. M50: 149 |
| 15.03.2025 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 4:43:36 h | Mpakane, Ben Mashwai | Uhuru Athletics Club | scratch: 40 | H: 38 | Cat. M50: 4 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:44 h | Mpakane, Ben Mashwai | Uhuru AC | scratch: 5726 | H: 5098 | Cat. M45: 754 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:20 h | Mpakane, Ben Mashwai | Uhuru | scratch: 2126 | H: 1842 | Cat. M45: 265 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:26 h | Mpakane, Ben Mashwai | Uhuru | scratch: 2016 | H: 1744 | Cat. M45: 252 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:58:49 h | Mpakane, Ben Mashwai | Uhuru AC | scratch: 6474 | H: 5640 | Cat. M45: 892 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:59 h | Mpakane, Ben Mashwai | Uhuru | scratch: 1616 | H: 1421 | Cat. M45: 225 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:19 h | Mpakane, Ben Mashwai | Uhuru | scratch: 1614 | H: 1419 | Cat. M45: 225 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | |
|---|---|---|---|---|---|
| 50km | 4:36:59 |
|
4:41:53
(4412/2040) |
4:40:20
(4199/1973) |
4:36:59
(3584/1515) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:20:03 | 5:13:28 | 5:12:26 | 5:13:19 |
| Comrades Marathon - Down Run | 3 | 9:02:11 | 9:45:44 | 9:58:49 |