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| Nom: | Frieslaar, Rafiq |
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| Club: | Bellville Athletic Club | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1872558 | ||
8 résultats des recherches (5 Manifestations, 308 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:36:05 h | Frieslaar, Rafiq | Team Vitality Athletics Western Province | scratch: 2077 | H: 1836 | Cat. #NA: 0 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:16 h | Frieslaar, Rafiq | Team Vitality Athletics Western Province | scratch: 2177 | H: 1908 | Cat. #NA: 0 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:47 h | Frieslaar, Rafiq | Mitchells Plain Titans | scratch: 8693 | H: 7542 | Cat. #NA: 0 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:21:55 h | Frieslaar, Rafiq | Mitchells Plain Titans | scratch: 496 | H: 372 | Cat. #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:46 h | Frieslaar, Rafiq | Mitchells Plain Titans AC | scratch: 2864 | H: 2456 | Cat. #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:47 h | Frieslaar, Rafiq | Mitchells Plain Titans AC | scratch: 2880 | H: 2438 | Cat. #NA: 0 |
| 2022 | 1 Manifestation, 56 km (Plus) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:48 h | Frieslaar, Rafiq | Bellville Athletic Club | scratch: 2049 | H: 1693 | Cat. #NA: 0 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:25 h | Frieslaar, Rafiq | Bellville Athletic Club | scratch: 1973 | H: 1623 | Cat. #NA: 0 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2022 | |
|---|---|---|---|---|
| 50km | 4:51:46 |
|
4:51:46
(5389/2496) |
5:17:48
(5587/2516) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2022 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:13:16 | 5:28:47 | 5:54:25 |