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| Nom: | Tswai, Themba |
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| Club: | Team Vitality Club GN | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1870431 | ||
15 résultats des recherches (11 Manifestations, 644 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:23:56 h | Tswai, Themba | Team Vitality Athletics Gauteng North | scratch: 1456 | H: 1299 | Cat. #NA: 0 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:31 h | Tswai, Themba | Team Vitality Athletics Gauteng North | scratch: 1539 | H: 1369 | Cat. #NA: 0 |
| 2025 | 3 Manifestations, 154 km (Plus) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:45 h | Tswai, Themba | Team Vitality Athletics Gauteng North | scratch: 1655 | H: 1469 | Cat. #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:16 h | Tswai, Themba | Team Vitality Athletics Gauteng North | scratch: 1634 | H: 1444 | Cat. #NA: 0 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:23:36 h | Tswai, Themba | scratch: 207 | H: 191 | Cat. #NA: 0 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:17 h | Tswai, Themba | Team Vitality Club GN | scratch: 568 | H: 516 | Cat. #NA: 0 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:35 h | Tswai, Themba | Team Vitality Atletic Club GN | scratch: 3960 | H: 3604 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:56 h | Tswai, Themba | Team Vitality Athletics Gauteng North | scratch: 880 | H: 797 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:18 h | Tswai, Themba | Team Vitality Athletics Gauteng North | scratch: 877 | H: 787 | Cat. #NA: 0 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:22:26 h | Tswai, Themba | Team Vitality Club GN | scratch: 240 | H: 225 | Cat. #NA: 0 |
| 2023 | 4 Manifestations, 241 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:53:55 h | Tswai, Themba | Team Vitality Atletic Club GN | scratch: 3194 | H: 2909 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:42 h | Tswai, Themba | Team Vitality Athletics Gauteng North | scratch: 1217 | H: 1091 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:46 h | Tswai, Themba | Team Vitality Athletics Gauteng North | scratch: 1216 | H: 1090 | Cat. #NA: 0 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:20:38 h | Tswai, Themba | Team Vitality Club GN | scratch: 287 | H: 258 | Cat. #NA: 0 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:23 h | Tswai, Themba | Team Vitality Club GN | scratch: 504 | H: 452 | Cat. #NA: 0 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | |
|---|---|---|---|---|---|
| 50km | 4:11:42 |
|
4:27:45
(3231/1498) |
4:13:56
(2131/877) |
4:11:42
(1857/690) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 4:57:31 | 5:00:16 | 4:44:18 | 4:45:46 |
| Om Die Dam 50km | 3 | 4:55:17 | 4:22:26 | 4:53:23 | |
| Irene Running Festival 48K | 2 | 4:23:36 | 4:20:38 | ||
| Comrades Marathon - Down Run | 2 | 9:11:35 | 8:53:55 |