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| Nom: | Nongauza, Mziwakhe |
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| Club: | Mogale Citizens Athletics Club | ||
| Domicile: | |||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1869446 | ||
11 résultats des recherches (11 Manifestations, 622 km). (Plus)
| 2025 | 2 Manifestations, 100 km (Plus) | ||||
|---|---|---|---|---|---|
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 4:31:31 h | Nongauza, Mziwakhe | Mogale Citizens Athletics Club | scratch: 125 | H: 114 | Cat. M50: 12 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:47:00 h | Nongauza, Mziwakhe | Mogale Citizens Athletics Club | scratch: 1466 | H: 1233 | Cat. M50: 115 |
| 2024 | 4 Manifestations, 237 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:14 h | Nongauza, Mziwakhe | Mogale Citizens AC | scratch: 3358 | H: 3086 | Cat. M50: 222 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 4:32:42 h | Nongauza, Mziwakhe | Mogale Citizens AC | scratch: 100 | H: 93 | Cat. M50: 4 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:31:17 h | Nongauza, Mziwakhe | scratch: 273 | H: 253 | Cat. M50: 20 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:48 h | Nongauza, Mziwakhe | Mogale Citizens Athletics Club | scratch: 354 | H: 328 | Cat. M50: 32 |
| 2023 | 4 Manifestations, 235 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:55:40 h | Nongauza, Mziwakhe | Justice AC | scratch: 6189 | H: 5402 | Cat. M45: 851 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:44:31 h | Nongauza, Mziwakhe | Mogale Citizens AC | scratch: 126 | H: 118 | Cat. M45: 22 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:36:09 h | Nongauza, Mziwakhe | Mogale Citizens Athletics Club | scratch: 448 | H: 392 | Cat. M45: 68 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:44:13 h | Nongauza, Mziwakhe | Mogale Citizens Athletics Club | scratch: 408 | H: 371 | Cat. M45: 58 |
| 2022 | 1 Manifestation, 50 km (Plus) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:25 h | Nongauza, Mziwakhe | Mogale Citizens Athletics Club | scratch: 1447 | H: 1202 | Cat. M45: 208 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 4:34:48 |
5:47:00
(11478/6023) |
4:34:48
(3771/1774) |
4:44:13
(4115/1754) |
5:17:25
(5560/2516) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 5:47:00 | 4:34:48 | 4:44:13 | 5:17:25 |
| Tshwane North Ultra | 3 | 4:31:31 | 4:32:42 | 4:44:31 | |
| Comrades Marathon - Down Run | 2 | 8:56:14 | 9:55:40 |