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| Nom: | Luphoko, Mbongiseni Nkosingiphile |
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| Club: | Correctional Services KZN | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1838769 | ||
9 résultats des recherches (8 Manifestations, 566 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:08:46 h | Luphoko, Mbongiseni Nkosingiphile | Correctional Services KZN | scratch: 12068 | H: 10168 | Cat. #NA: 0 |
| 2024 | 3 Manifestations, 195 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:28:10 h | Luphoko, Mbongiseni Nkosingiphile | Correctional Services KZN | scratch: 13588 | H: 11247 | Cat. #NA: 0 |
| 05.05.2024 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 6:17:11 h | Luphoko, Mbongiseni Nkosingiphile | Correctional Services KZN | scratch: 325 | H: 281 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:00 h | Luphoko, Mbongiseni Nkosingiphile | Correctional Services KZN | scratch: 8914 | H: 6444 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:03 h | Luphoko, Mbongiseni Nkosingiphile | Correctional Services KZN | scratch: 9003 | H: 6464 | Cat. #NA: 0 |
| 2023 | 2 Manifestations, 139 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:18:04 h | Luphoko, Mbongiseni Nkosingiphile | Correctional Services KZN | scratch: 11643 | H: 9535 | Cat. #NA: 0 |
| 30.04.2023 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 6:11:12 h | Luphoko, Mbongiseni Nkosingiphile | Correctional Services KZN | scratch: 344 | H: 303 | Cat. #NA: 0 |
| 2022 | 2 Manifestations, 142 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:08:46 h | Luphoko, Mbongiseni Nkosingiphile | Correctional Services KZN | scratch: 8167 | H: 6689 | Cat. #NA: 0 |
| 05.06.2022 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 5:29:53 h | Luphoko, Mbongiseni Nkosingiphile | Correctional Services KZN | scratch: 269 | H: 244 | Cat. #NA: 0 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 6:00:00 |
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6:00:00
(12784/6960) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:08:46 | 11:28:10 | 11:18:04 | 11:08:46 |
| Prince Mangosuthu Ultra Marathon | 3 | 6:17:11 | 6:11:12 | 5:29:53 |